Recently, Weibo hot search topics#70 % of the netizens lost their eyes with their eyes. Related data show that the number of myopia in my country has reached more than 600 million, and the myopia rate of adolescents exceeds 50%. Protecting the eyes is urgent, but many behaviors t

Recently, Weibo hot search topic #70 % netizens lost their eyes freedom# caused many people's discussions, and the problem of eye health has once again attracted people's attention.

related data shows that the number of myopia in my country has reached more than 600 million , and the myopia rate of adolescents has exceeded 50%. Protecting the eyes is urgent, but many behaviors that hurt the eyes are common. What exactly is

"stealing" your vision?

is too long with eyes

for a long time to cause damage to the eyes, especially playing electronic products for a long time. As , short -wave Blu -ray can cause retinal pigment epithelial cells , which can easily lead to decline in vision , Especially watching the electronic screen for a long time will cause short -wave blue light to cause greater damage to the eyes.

is too close to

Most of modern people in the room for close -range eyes, which is one of the reasons for visual decline, especially young children are easier Playing with mobile phones or tablets, causing Eye muscles has been in a contracted state, which cannot be effectively relaxed and relieved, and it is easy to cause irreplaceable damage to the vision of the eyes.

The environment is too poor.

is currently popular in electronic products. Many people are keen to use electronic equipment, which also affects vision. In addition, light pollution, air pollution, indoor lighting environment , etc. will affect eye health.

Sweet Eat too much

Crossing too much sweet food will also promote the occurrence and development of myopia, because eating too much sweets will not only affects the body's absorption of calcium, but also easily leads to vitamin B1 Insufficient intake, these substances are all It is the nutrient required for the optic nerve. Once lacks, it is easy to cause vision to decrease.

Eyes appear these 5 abnormalities. It may be the disaster caused by the disease.

Eyes are not only the windows of our soul, but the eyes can also reflect the physical condition to a certain extent. If the eyes change, be vigilant. disaster.

Eye Progressure

If you find sudden symptoms of the eyeball, you need to be vigilant. 1 Local inflammation related to thyroid will cause the external muscle hypertrophy of the eyes, increase the accumulation of fat on the eyes, and the eyeball will be forced to be outward Highlights, so the typical realization of thyroid disease is eyeball protruding .

Eye White

Eye white parts are mostly yellow in liver . For example , Patients with chronic hepatitis, etc. This is because decreased liver function decline can cause bilirubin in the human body The metabolism is abnormal . It cannot be excreted from the body in time, and the symptoms of yellowing will appear in the body. Generally, the eyes are the earliest symptoms.

is jealous of

. The red blood wire in the eyes is not necessarily caused by the disease. For example, acute corner -closing glaucoma ; chronic conjunctivitis, acute conjunctivitis , conjunctivated sub -meniasis, etc., one of the typical symptoms of dry eye is jealous.

Eye Dry Tride

Dry Eye Refers to the abnormal tears caused by any cause, which reduces the stability of the tear membrane. It is usually accompanied by the general term of the meter tissue lesions and the various diseases of eye discomfort. dry eye , as a common ophthalmological disease, accounts for 10%of all eye diseases.

is in a dry season. Due to the acceleration of water evaporation on the surface of the eyes, it is easy to cause high incidence of dry eye. In addition, the elderly, people who need to face mobile phones and computers for a long time, and work in dry environments such as smoke, wind, air -conditioned houses and other dry environments. Everyone belongs to the high incidence of dry eye.

vision fuzzy

vision blur may be migram or diabetes If patients with migraine may have symptoms of blurred vision, at the same time are very sensitive to light;

and diabetes can also cause the risk of diabetic retinopathy Increase, because hyperglycemia will destroy the micro -blood vessels in the retina, leading to the visual vagueness of the retinal swelling.

insists on 4 things, with clear vision, eye disease away from you

It is to continue to use eye time and learn scientific eyes, especially When using electronic products, you should also pay attention to changing bad eye habits to avoid long -distance and close eye.

reads books. When writing, the eyes should be kept at a distance of 30 ~ 40 cm. TML1.

guarantees outdoor activities.

Outdoor light has an important impact on the eye refractive system. Protecting vision must adhere to outdoor activities. Some experts mention The myopia rate is at least 10%.

is also at the same time, in my country's "Children's Adolescents Pagoda Prevention and Control Technology Guide" also proposes that must be moved for at least two hours per day for at least one hour. At the same time Refining time.

regularly checks the eye

protection. Parents should start at . , takes a child to do 2 vision checks each year.

Middle -aged and elderly people usually observe the bottom of the eye in time in addition to paying attention to scientific eye use in order to discover and prevent eye diseases in time.

Healthy Behavior Habits and Lifted Model