has also changed a lot of daily diet. Many people like to eat seafood and big fish and meat on weekdays. Although it is temporarily satisfied with the appetite Purine substances, so as to increase uric acid. Although
is not an acute disease, if it does not control uric acid value , it will also cause gout, and symptoms of arthritis will occur in severe cases.
So what does our body perform when uric acid is too high? What can I do to reduce uric acid?
I. What are the performances when uric acid is high?
1, always thirsty
, when drinking sufficient drinking water, we rarely feel thirsty . However It still doesn't feel like . At this time,
should pay special attention to it at this time. It is likely that the uric acid content is relatively high, which affects the normal function of the kidneys, which cannot detoxify in time, and finally the problem of thirst.
2, frequent nights
everyone knows that it is a normal physiological phenomenon at night, but when you are healthy, urination will be urinated by at night. Abnormal, unable to metabolize the toxins in the body;
is therefore unable to exclude uric acid in the body, which will increase the uric acid value , and the brain will frequently give the body to urinate.
3, joint pain
If the uric acid value in the body has always been high in , a large amount of uric acid crystals will be deposited in the joint cavity, inducing arthritis, and patients will have symptoms of joint pain.
, especially late at night, this pain is even more obvious. If you do not control uric acid in time, it will not only affect normal walking, but also appear on joint redness and increase in skin temperature.
2. How to do it can reduce uric acid value?
1, control the diet
If you want to reduce uric acid, you must start with your diet, you can't eat seafood, animal viscera, etc. , Cucumber, bitter gourd, etc. Food;
is diuretic because of these foods. After ingesting the human body, you can help uric acid excrete to protect your health.
also eats more oats, corn and other coarse grains, because it is rich in dietary fiber, which can not only regulate the function of the kidneys, promote metabolism, but also divide the uric acid in the body.
2, Drink plenty of water
high uric acid, you can not only drink plenty of boiled water, but also choose weak alkali water and soda . The alkaline substances can neutralize uric acid in the body. Under the normal circumstances of
, adults must ensure at least 2,000 milliliters of drinking water per day. During the process of urination, uric acid will also be excreted from the body.
3, appropriate amount of exercise
to do more rope , jogging, swimming and other aerobic exercises on the one hand, which can promote blood circulation and speed up metabolism. In addition, sweat can also metabolize some uric acid.
In general, in the case of high uric acid value in the body, the body does have multiple symptoms of discomfort, such as frequent urination mentioned above, joint pain, and always thirst. At this time,
should use the correct way to reduce the uric acid value. In addition to improving diet, drinking plenty of water and moderate exercise, if the uric acid value has not dropped, we must also consult a doctor to take related drugs.
