The impact of hot weather on emotions
Reprinted from, Green Chencun
Under high temperatures,
people's spirit, mentality, and emotions also undergo subtle changes with the seasons and climate.
Not only is it easy to feel fatigue and loss of appetite, it also often makes people feel "emotional", manifesting as upset, listless, disordered thinking, and even easy to argue with others. This phenomenon is called "summer affective disorder" , commonly known as "emotional heat stroke".
What are the effects of hot weather?
1. Poor sleep
I am in a bad mood and have difficulty falling asleep.
2. Always want to be angry
Many people have poor emotional control ability in hot weather and often get angry over trivial things. If you are not focused on doing things, your work and study efficiency will decrease, and you may even cause trouble at work.
3. Bad mood
makes people feel depressed, like being depressed when alone. There is always no enthusiasm and interest in invitations from others.
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How to prevent and avoid?
1. Develop regular work and rest habits
Start with sleep, develop regular work and rest habits, and try your best to improve the quality of sleep. Emotional control can be much better.
2. Talk to others
Sometimes people lose their temper for no apparent reason, which can hurt the hearts of people around them and affect their relationships. At this time, it is best to talk openly and honestly, talk to others and apologize to others at the same time , so as to bury the hatchet. Better interpersonal relationships have a lot to do with preventing emotional effects and resolving bad emotions.
3. Reasonably vent bad emotions (venting)
In daily life,
will always encounter some unpleasant things, which may be the trigger of bad emotions.
I hope everyone can vent these bad emotions through reasonable channels, and don't let these bad emotions affect your emotional control.
Don't let it affect your interpersonal relationships, your family life, or your work...
You can do something you like, watch some movies and TV shows that make people laugh, or simply watch some comedies and variety shows. , after laughing, your mood will be much better.
4. Practice a certain sense of humor
Humor can not only bring joy to life, but also dilute conflicts, relax the mind, eliminate depression, and relax tense nerves in humorous words.
is good for maintaining a good mood. If you encounter situations such as being easily agitated, irritable, or depressed, don't be anxious and take the initiative to adjust yourself.
You can also contact the social workers of Chencun Town "Guangdong Xin'an" psychosocial service project. Professional psychological counselors provide psychological counseling, emotional counseling and other services, allowing you to easily cope with "bad mood" in summer .
contact number: 0757-23830510.
