As time goes by, the characteristics of autumn are now very obvious, the weather has become very cool, and it is often cold in the morning and evening. Moreover, the dryness is also very obvious at this time, and people are more likely to get angry and dry.
When autumn is getting stronger and stronger, if you want the impact of autumn dryness, when you encounter these "3 treasures", you must drink more, which will have many benefits.
3 treasure:
1. Chinese traditional Chinese medicine red wolfberry tea
wolfberry is very popular at all ages. In life, the most common way to use wolfberry is to drink it in water. Wolfberry contains a variety of nourishing ingredients. Frequently brewing some wolfberry tea can help us drink, which can first help us increase the amount of water we drink. In dry weather, drinking a few more cups a day will be farther away from getting angry.
We usually choose wolfberry products, and we must learn to choose wolfberry with guaranteed quality, so that we can have more effects on the body after drinking it.
Chinese traditional Chinese medicine red wolfberry, the quality is trustworthy. It uses the freshest wolfberry granules. After picking, it selects impurities and incomplete appearance, and then uses drying technology to make it. Each granule is complete and nutritious.
I usually want to drink it, grab a dozen pills and put them into a cup, note that the water temperature cannot exceed 65℃, and then brew it with warm water. The tea soup will be slightly yellow and the taste will be sweet. In addition, we can also pair wolfberry with hawthorn, honey and red dates together, which is more in line with the tastes of most people and can drink a few more cups a day.
2, gold buds
gold buds are special tea species. They are sensitive to light, and their appearance and color changes, turning from green to yellow. They are very rare, and they are even known as "giant pandas in tea". The golden buds have bright colors on the outside, some of which are light yellow, and have a strong and obvious aroma. They are green tea and have a certain drying effect, which can help us feel relaxed in body and mind.
When brewing the golden buds, you need to warm the cup first, then prepare 3g of dry tea and put it into the cup, add 85℃ hot water to 1/3, shake gently to soak the dry tea leaves thoroughly, add water to 4/5, and let stand for two or three minutes before the tea soup is finished. When brewing
, for the convenience of viewing, it is best to choose a glass cup. The ratio of dry tea to hot water is controlled at 1:50. Do not drink it every time you need to refill water. Leave 1/3. Generally, after soaking 3, it should be poured out and soaked again.
After brewing successfully, the tea soup is mainly light yellow, with some green faintly visible, high color saturation, tender and smooth taste, and a long-lasting tea aroma.
3, Qingchi chrysanthemum
Autumn is the season for chrysanthemums to bloom, and many people will watch the blooming chrysanthemums at this time. In addition to ornamental value, chrysanthemum also has a high drinking value and is the most popular among all tea drinks. Moreover, Chrysanthemum Tea has many benefits, and it is very suitable for both summer and autumn.
When we choose chrysanthemum tea as tea drinks, we are prone to picking . You can consider Qingchi chrysanthemum, a chrysanthemum tea with a very long history of development. It is now planted on the plains with plenty of sunshine and a mild climate, and is very excellent in all aspects.
Moreover, Qingchi chrysanthemums also pursue pure green nature. From the initial planting to the final picking, they grow naturally by chrysanthemums, so the mature flowers do not disappoint the expectations. The flowers are huge in shape, golden in color, and very beautiful.
When drinking, we put the freeze-dried chrysanthemums in the teacup and brew them with boiling water. The nutrients in the chrysanthemums will be dissolved in water. Drink a few cups a day to enjoy the whole autumn.
In addition, it is also recommended to supplement these 3 foods with
1, egg
One egg a day is actually very good for the body. The eggs are nutritious and have complete ingredients. It is very good to eat eggs every day. There are many ways to cook eggs. If you eat them in the morning, it is recommended that you eat boiled or steamed eggs. You can mix the tomatoes and eggs at noon, which is also very fragrant.
2. Fish
Fish stew is in water for a long time and is a cold meat. It is easy to dry in autumn. You should be more cautious when choosing meat. It is best to eat less beef and mutton, which are prone to fever and heat, so that the body will be more moisturized.
3, carrots
carrots look ordinary, but in fact they contain a lot of nourishing ingredients. They are known as " small ginseng ". They can be pickled and stir-fried. Eating more in this season is a pleasure.
Autumn and winter are not far apart, and the weather is cold in winter. If your body is not well-developed, then winter will suffer even more. Therefore, everyone must not relax their vigilance. They must maintain their health in order to spend the whole year healthy.
