Almost everyone knows that smoking can cause harm to health, but there are still many people who smoke, and there are even a tendency to be younger. There are many smokers in my country, and the chance of smoking is as high as 25%. Therefore, the country has always advocated quitting smoking, but many people cannot completely quit smoking due to various factors. This type of people should avoid smoking cigarettes that are more harmful.
Which cigarettes may be blacklisted?
, e-cigarette
As the country vigorously advocates quitting smoking, many businesses have begun to vigorously promote e-cigarettes using quitting smoking as a gimmick. In fact, e-cigarettes can also cause harm to the body, and they are even more serious than traditional cigarettes. The smoke produced by electronic cigarettes contains smoke greening oil, which can cause irreversible damage to the lungs, and may also become addicted in the long run, which speeds up the fibrosis of lungs and promotes the continuous reduction of lung function.
, thin-bar cigarette
There are many women who love thin-bar cigarettes because this cigarette looks beautiful, and most women think that the harm of this cigarette will be less. In fact, this understanding is not correct. Although the concentration of thin-bar cigarettes is relatively small, the harm to the body has not been reduced at all, and it will even be higher than that of thick-bar cigarettes. It is recommended that women quit smoking in time, which will be of certain help to maintain the health of the uterus and ovaries.
, Explosive Bead Smoke
This is a new type of cigarette, and it is also a type of cigarette that modern people prefer. There is something similar to a capsule on this cigarette butt, which will explode after reaching a certain temperature. Many people think that the sound of this cigarette will make people feel particularly decompressed. While it explodes, the cigarette will also release the fragrance of fruit and taste better. However, the harm caused to the body by this cigarette is not less than that of ordinary cigarettes. The fragrances in it will produce more harmful substances after burning, which will cause harm to the kidneys and liver. In addition, some flavors will paralyze the brain central nerve , causing the patient to suffer from respiratory failure .
4, Mint smoke
There is not only mint in the mint, but also flavor and mint . After these substances are burned, a styrene-propane ratio will appear. This is a carcinogen. Regular smoking of this cigarette may increase the chance of cancer, such as oral cancer, esophageal cancer and other cancers. Studies have also found that mint smoke can also produce a large amount of cotinine in the mouth and esophagus, which may increase the body's dependence on nicotine.
5, tea cigarette
tea cigarette is a cigarette made of tea leaves. Many people naturally believe that this cigarette not only has no harm to the body, but also has a health-preserving effect. In fact, after the tea burns, some very tiny particles and dust will be produced. These substances will enter the lungs through breathing and cannot be decomposed through gas exchange. Over time, they will be deposited in the lungs, causing damage to the lungs. How to scientifically quit smoking in
?
. You must have the intention to quit smoking
Those who quit smoking should have the intention to quit smoking actively. If family members or friends are persuading each other, they may have a rebellious mentality and may even want to smoke. Therefore, the willingness of quitting smoking to those who quit smoking must be expressed from their own hearts in order to implement the "smoking quit task" to the end.
. Be prepared to quit smoking
Learn more about the experience summarized by people who have successfully quit smoking, and make a smoking cessation plan for yourself; hypnotize yourself every day to quit smoking and strengthen your willingness to quit smoking; don’t leave any way out for yourself, throw away things related to smoking, and stay away from all kinds of smokers.
. Specify the time to quit smoking
Because everyone has different smoking age and the severity of smoking addiction is different, so the period for quitting smoking is also different. You must set a limit for yourself. It is recommended that you can achieve the purpose of quitting smoking within 3-6 months.
Message from the doctor
As long as it is a cigarette, it will cause harm to the body. Don’t ignore the harm of cigarettes because of the different types of cigarettes. Try to quit. If you can quit in a short period of time, you should avoid smoking cigarettes that are more harmful, such as electronic cigarettes, beaded cigarettes and mint cigarettes. In addition, people who are used to smoking should also master some methods to protect the lungs, such as timely supplementing trace elements and vitamins, and drinking more water can help the lungs excrete harmful substances in a timely manner, such as tobacco poisons.
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