45 years old is like a watershed for many women. Before this, although energy and physical strength have shown a downward trend, they can slow down their aging pace with their own maintenance; but once they reach 45 years old, they are the ones who are in their five-year-olds. No matter how expensive cosmetics are, it is difficult to conceal their increasingly serious aging performance.
This is because at this age, female friends' ability to secrete estrogen will drop to a low point. Due to poor endocrine conditions in the body, various tissue functions will be interfered with, and then all-round aging will be shown.
If you want to continue to maintain firm skin and a well-proportioned figure after the age of 45, it is particularly important to supplement flavonoids in time and improve hormone secretion. You may wish to eat more of these 4 kinds of foods, which may help you.
1.Quail egg
Quail egg is one of the most popular snacks in daily life. Its mouth-to-one characteristics and rich and delicate taste make many people love it.
In addition to being delicious, the nutrition of quail eggs should not be underestimated. As the saying goes, although sparrows are small and have all the internal organs, the same is true for quail eggs. It not only contains a high proportion of protein , lipids and carbohydrate , but also has a lot of minerals, vitamins and trace elements, making it a good nutritional supplement.
vitamin B and vitamin A contained in quail eggs can improve skin condition, and eating more can make you look younger.
Moreover, quail eggs have more flavonoid ingredients, which is of great help to female friends endocrine harmony.
2. Soybean
Soybeans are often called " plant meat " because of their rich protein proportion. Whether it is squeezed into soy milk or made into tofu, the nutrients in soybeans can be well retained and are more conducive to the human body's absorption.
Eating more soybeans in daily life will help the formation of collagen in the body, which is beneficial to maintaining elastic, tender and smooth skin and fair skin tone.
In addition, soybeans are one of the few foods in nature that can regulate estrogen content in both directions. Whether you have excessive endocrine or reduced hormone secretion, you can regulate it by eating soybeans.
3. Kelp
As a common seafood, kelp is often used when stewing soups and increasing freshness of dishes. At the same time, it can often be seen in cold salads and pickled vegetables.
The flavonoid content in kelp is also not low. It can not only promote endocrine stability, but also help female friends to nourish the uterus and ovaries, thereby reducing the risk of gynecological diseases.
However, it should be noted that the iodine content in kelp is high. Please avoid using iodine salt ingredients when cooking to avoid excessive intake.
4. Black rice
Compared with ordinary white rice, black rice retains more crude fiber ingredients and mineral content, and its vitamin B share is also higher. It can be used to make porridge or steam Mixed grain rice as a staple food, which may be better for digestion and nutrition balance.
In addition, the special macromolecular organic matter in black rice can also promote the natural secretion of flavonoids in the human body, which is also beneficial for the stable hormone condition.
In short, middle-aged female friends should work harder on their own physical care. In addition to diet, a reasonable work and rest and maintain exercise are also beneficial ways, and they can focus on training in daily life.
[This picture and text are exclusively produced by "Qianjinfang" New Media, author Mianhua, please do not reprint or copy without authorization]
