It has been a week since the Beginning of Autumn. As the first solar term of autumn, although it cannot represent autumn, it indicates that autumn is not far away from the Beginning of Autumn.
Before and after the Beginning of Autumn, people pay attention to " gnawing autumn ". This custom is found in many places, which means to relieve the heat and replenish nutrition, so that we can stay in better health.
Many people think that eating more watermelon during autumn is wrong. However, this approach is actually wrong. Eating watermelon on the day of the Beginning of Autumn can mean relieving the heat, but after that, the weather will gradually become cooler. At this time, the cold watermelon is no longer suitable for people to eat, and it can easily affect the body. We might as well prepare the "five treasures" of autumn for our family, and pay attention to them reasonably. Autumn fat can supplement nutrition without affecting health.
5宝:
Yellow peach
Yellow peach is a fruit suitable for all ages. It is named because its flesh is yellow. It is rich in nutrients and contains a lot of vitamin C and the lycopene , carotene we need. The pulp is moderately soft and hard, and the weather gradually becomes dry after the beginning of autumn. Eating more fruits can replenish water and nutrients for the body, and is also good for the skin.
Loquat
Loquat is a very common fruit. In addition to vitamins, it also contains many nutrients. Loquat has a neutral nature and can cope with many discomforts. At the same time, the carotene and multiple vitamins in loquat are beneficial to the body. During the period when the seasons are gradually changing, it is very suitable to eat appropriately.
青Chiju
After the beginning of autumn, although the temperature did not drop significantly. But the weather is getting drier. Under the influence of dryness and high temperature, people are in great need of moisture. At this time, chrysanthemum tea plays a big role.
Chrysanthemum tea is one of the traditional scented teas in my country. It has appeared very early. In the Northern Song Dynasty, it had the highest status and became a tribute tea. It is not only beautiful in appearance, but also has high drinking value.
Qingchiju is a kind of chrysanthemum tea with good quality now. The planting area is a flat plain area with obvious temperature differences throughout the year. The tea tree can accumulate many nutrients. The climate is pleasant and the water resources are relatively sufficient, so it can be grown. Excellent quality chrysanthemums.
After the Qingchi chrysanthemums mature, they are picked manually without damaging the appearance of the chrysanthemums. They are then carefully sun-dried and dried to fully preserve the nutrients in the chrysanthemums.
Regarding the brewing of Qingchi Ju, we must use 100-degree boiling water to soak most of the chrysanthemums. After soaking for a few minutes, the color of the tea soup turns golden yellow, the layers of petals are fluttering in the tea cup, and you can smell the faint fragrance of tea. Take a sip and it will taste sweet and leave a fragrance on your lips and teeth.
Qinba Wuhao
This kind of tea was originally called "kouhan tea". It appeared in the Qin and Han Dynasties, but did not rise until the Tang and Song Dynasties. It is produced in Shaanxi Province. The tea plantation areas have a lot of rainfall, sunshine, and strong soil fertility. It is very Suitable for tea tree growth.
From the appearance point of view, the tea leaves of Qinba Wuhao are relatively flat and wide, the tea leaves are uniform in size, there are tiny pekoe on the surface, the color is emerald green, and the luster is strong.
Qinba Wuhao is an unfermented green tea. It is rich in tea polyphenols, tea polysaccharides, and other ingredients that are beneficial to the human body. After the beginning of autumn, the weather is dry. Drinking it often can help the body get more nutrients. , it can also replenish water at the same time, and it is more powerful than pure water. You can drink more.
After brewing, you can see that the soup is clear and translucent, the tea leaves are still relatively intact, and there is a faint chestnut aroma. Take a bite and the taste will be sweet and mellow.
Haishanfang Cassia seed
Cassia seed is a common tonic with high nutritional value. It is brown in appearance and small in size. People who often look at computers and mobile phones can drink more tea made from cassia seeds. Moreover, in the season when it is easy to get angry, it is also very suitable to drink some cassia seed tea frequently.
For those who want to drink cassia seed tea, it is recommended to try Haishanfang Cassia Seed. The origin is clear. The product uses plump cassia seed particles and uses advanced frying technology to make it into a drinkable tea, which retains a lot of nutrients. .
After brewing, the color of cassia seed tea is dark brown, and there is a faint aroma. If we want to get more nutrition, we can also add wolfberry to brew it together to get double nutrition. Drink more at the beginning of autumn. It can help us enter autumn safely.
In addition, the dog days of summer are not over yet. In such weather, your health is not very good. Everyone needs to pay special attention to their diet. In addition to cold foods like watermelon, you should not eat too much spicy or irritating foods, as they will affect the body.
At the same time, we should also pay attention to "protection from heat" and "protection from cold". Don't think that the beginning of autumn is the real autumn. If you don't pay attention to sun protection, your body will still be unable to withstand the high temperature. At the same time, if you feel cold when going out in the morning or evening in some areas, it is best to wear more clothes to avoid being affected by the cold.
