The concept of diligence and frugality is deeply rooted in the hearts of Chinese people. They are reluctant to throw away worn-out clothes and put them on after a few stitches; they are reluctant to throw away the leftover food and reheat it before eating the next meal. It is a t

The concept of diligence and frugality is deeply rooted in the hearts of Chinese people. They are reluctant to throw away worn-out clothes and put them on after a few stitches; A traditional virtue, but everything must be done in moderation. Blind frugality in certain aspects may affect your health and even increase your risk of cancer. This is not alarmist.

What frugal behaviors will increase the risk of cancer?

, power saving

The main cooking methods in our country are stir-frying, frying or pan-frying, but when cooking, we are reluctant to turn on range hood because of power saving. The kitchen space in most families is small and not well ventilated. Oil fumes will be inhaled into the lungs, damaging lung tissue and increasing the risk of lung cancer over time. Therefore, a powerful range hood should be installed in the kitchen. Before cooking food, open the range hood and windows to provide ventilation; do not turn it off immediately after cooking, wait until the fumes dissipate before turning it off; clean the range hood, Clean thoroughly every 6 to 12 months.

Nowadays, people's lives are becoming more and more convenient. They use cars instead of walking or riding, use elevators instead of climbing stairs, sit for long periods of time at work, etc. The amount of daily activities is very small, which over time makes immune cells in the body Reduced, unable to identify and kill cancer cells in time, increasing the risk of suffering from various cancers . Therefore, you should maintain moderate exercise, and the daily exercise should not be less than 30 minutes, such as walking, swimming, jogging or cycling.

3. Fuel-saving

Kaifeng cooking oil has been left for a long time. Even if it smells bad, it is reluctant to throw it away. However, it contains aflatoxin , which cannot be removed after high-temperature heating or sun exposure. Aflatoxins are highly toxic and are recognized as first-level carcinogens, which can increase the risk of liver cancer and gastric cancer . Try to choose small barrels of oil at home; if there is a smell, it should be poured out immediately.

4. Save money

Many elderly people choose stale fruits and vegetables for cheap, and even buy rotten fruits and vegetables. These fruits and vegetables contain mold that is invisible to the naked eye. Even if the rotten parts are removed, mold is still present. Therefore, you should choose fresh fruits and vegetables, meat and other foods.

5. Save food

Put unfinished meals in the refrigerator and wait for them to be heated the next day before eating. This behavior is not advisable. Vegetables themselves contain nitrate , which is produced due to bacterial decomposition and nitrite . The longer the food is stored, the more nitrite is produced. After nitrite enters the body, it will combine with amines to generate the first-level carcinogens nitrosamines . Long-term consumption may increase the risk of gastric cancer.

6. Save trouble

Many people are taboo about seeking medical treatment. They think that if there is no abnormality in their body, they are healthy, and they never go to the hospital for examination. However, the early symptoms of most cancers are not very obvious, and by the time relevant symptoms appear, the cancer may have reached an advanced stage, missing the best opportunity for treatment. Therefore, you should go to the hospital for a comprehensive physical examination every year. If you have a family genetic history, precancerous lesions , or are frequently exposed to carcinogens, you need to undergo regular cancer screenings. For example, people at high risk of lung cancer need to undergo low-dose spiral CT screening; people at high risk of gastrointestinal tumors should undergo regular gastrointestinal endoscopy.

A message from a doctor

It is not certain that you will get cancer after exposure to carcinogens. When a certain dose is reached, it can increase the risk of cancer, so you should be more vigilant. You should stay away from cigarettes and alcohol, and avoid exposure to radiation, pesticides and other harmful substances; maintain a regular schedule, get enough sleep, and exercise to improve your resistance and minimize the risk of cancer.

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