As age increases, various functions of the human body will decline. Physical vitality is also not as good as before, especially after the age of 45, which is the dividing line for human health.
If you don't pay attention to your physical condition in life, your aging rate will accelerate rapidly, and you may even be several years older than your peers, and your complexion will also be very poor.
If you want to stay full of energy, there are two types of foods that you must eat less. They can cause internal heat and harm your body. It is recommended to check yourself.
1. High-sugar foods
Although most middle-aged and elderly people do not like to eat many desserts, according to survey statistics, the vast majority of the elderly like bread, instant oats, whole grains and other high-sugar and high-fiber foods.
Although the taste is rich and layered, it is not advisable to eat too much. Because the instant oats sold on the market are not truly 0 sugar and 0 calories, but are mixed with a large number of additives and sweeteners, and have a high sugar content.
Excessive intake can easily cause a "sweet burden" to the human body. It not only causes internal heat, but is also difficult to absorb. It may even affect the body's metabolism and skin condition, causing harm to health.
2. Stimulating foods
For middle-aged and elderly people, in addition to overly sweet foods, they should also eat less spicy foods. For example, pickles, hot pot, chili, etc.
Because this type of food will greatly increase the body's need for water, and ingesting a large amount of water at one time will affect appetite. Affects normal meal needs.
Secondly, eating too much chili pepper and salt will cause a series of burdens on the body. It can also cause nutritional deficiencies in the human body and stimulate gastrointestinal function.
Thereby endangering people's health, causing physical fatigue, lack of energy, etc. Therefore, for middle-aged and elderly people, they must reduce their intake of these two types of foods in daily life.
Try to eat a light diet, exercise every day, and balance work with rest. You also need to eat two more nutritious and non-inflammatory foods to stay energetic, energetic, and strong.
These two delicacies are nutritious and not irritating. You can eat them
1 and beef
regularly. For the elderly, lean meat is an essential food every day. Beef is not only rich in protein, but also has a large amount of dietary fiber and low fat content.
Regular consumption can not only meet the needs of the body, but also improve immunity. But when cooking beef, it is more difficult to cook it, so you must pay attention to the cooking method.
Beef also has many conflicting foods, so you need to be careful when eating it. If you find it troublesome, you can also try the bagged beef sold on the market.
The ingredients are purely visible, and the meat is firm but not chewy. After low-temperature processing, it is also more durable in storage and tastes more delicious.
2, milk
Milk is a common tonic in life and can be found in every household. Especially for middle-aged and elderly people, as they grow older, the body's calcium loss is serious, and it is easy to develop osteoporosis , back pain, general fatigue, etc.
At this time, you can have a cup of milk every day to meet the required nutrients. Secondly, milk has a calming and soothing effect. Drinking it before going to bed can help you sleep and help the body fall asleep quickly.
However, with the improvement of material standards, camel milk, which has the "soft gold" of the desert, has also come into people's sight. Compared with milk, " suiyoutuo" is more suitable for middle-aged and elderly people.
milk source comes from beautiful Xinjiang, and combined with modern low-temperature drying technology, it can retain the freshness of the milk source itself to the greatest extent. It also adds a large amount of calcium, iron, zinc, selenium, 18 kinds of amino acids , insulin factors, active immune protein and other nutrients.
According to scientific research, it contains 3 times the calcium of ordinary milk, the fat content is lower than that of milk, and the vitamin C content is 3.8 times that of milk. Secondly, a large amount of probiotics, folic acid , taurine , etc. are also added. Regular consumption can supplement calcium and strengthen bones, and prevent a series of "senile diseases" such as osteoporosis to a great extent.
And the unsaturated fatty acids contained in " Shouyu Camel " can effectively scavenge free radicals , help the body lower blood pressure, improve blood viscosity, and reduce the occurrence of cardiovascular and cerebrovascular diseases . The insulin factor can promote the secretion of insulin , and assist diabetic in lowering blood sugar to meet the body's daily needs, making it energetic and healthier!
Therefore, it is recommended that middle-aged and elderly people not only keep a light diet, but also enjoy life. A cup of Shouyuyutuo every morning and evening can help middle-aged and elderly people stay healthy and strong.
