MMs who want to lose weight in summer may wish to try eating more of these ten foods. My best friend and I ate the most during our weight loss period. They are low in calories and rich in nutrients. They will give you a strong feeling of fullness after eating them, and they will not make you fat if you eat more.
Type 1: Winter melon
Each 100 grams of winter melon has about 10 calories and a carbohydrate content of 2.4 grams. Winter melon contains propanedioic acid , which can effectively inhibit the conversion of sugars into fat in the body. Moreover, winter melon itself contains no fat and has very low sodium content. It can not only help discharge excess water, but also provide a certain feeling of fullness. It is highly recommended to use winter melon in soup or stir-fry during the fat loss period.
The second type: rapeseed
The calorie content of rapeseed is about 14 calories per 100 grams, and the carbohydrate content is 2.0 grams. Rapeseed has comprehensive nutrition and is rich in carotene . The protein content is relatively high among vegetables. The dietary fiber is 1.7 times that of celery, which can promote intestinal peristalsis. At the same time, rapeseed has a higher calcium content than milk. It is a high-potassium and low-sodium vegetable that can drain water and reduce swelling, making it very suitable for consumption during the fat loss period.
The third type: cucumber
Cucumber has about 16 calories per 100 grams and a carbohydrate content of 2.9 grams. In addition to containing a large amount of vitamins, it also contains a substance called propylene glycol acid, which can effectively inhibit the conversion of carbohydrates into fat, thereby helping us lose fat, so you can eat more cucumbers in fat-reducing meals.
The fourth type: Water spinach
Each 100 grams of water spinach has about 19 calories and a carbohydrate content of 4.0 grams. It is an alkaline vegetable, rich in potassium, which can reduce the acidity of the intestines after consumption. It is also rich in dietary fiber, twice as much as celery, which helps with weight loss. It contains a lot of oxalic acid and it is recommended to blanch it before eating it.
The fifth type: Zucchini
The calories of zucchini per 100 grams are about 19 calories, and the carbohydrate content is only 3.8 grams. The calories and sugar content are very low. At the same time, zucchini is rich in vitamins and minerals, has a high water content, and has a certain effect of quenching thirst and clearing away heat. In addition, zucchini also helps insulin secretion, which is very suitable for eating during the fat loss period.
The sixth type: cauliflower
Each 100 grams of cauliflower has about 20 calories and a carbohydrate content of 4.2 grams. It is not only low in calories, but also has high nutritional value. It is rich in a variety of vitamins and minerals. It is also one of the vegetables with the most flavonoids, which is very good for the body. In addition, it has a high dietary fiber content, which can make you feel full after eating it. It is a very good choice to replace rice during the fat reduction period to make rice-free fried rice.
The seventh type: cabbage
Each 100 grams of cabbage has about 20 calories and a carbohydrate content of 3.4 grams. To control your weight, you might as well eat more Chinese cabbage. One pound of it only contains 100 calories, which is equivalent to a large banana. The nutritional value of cabbage is very high. The content of vitamin C far exceeds that of apples, pears, peaches and other fruits. At the same time, cabbage It is also rich in dietary fiber, which is very helpful for weight loss.
The eighth type: Okra
Every 100 grams of okra has about 25 calories and a carbohydrate content of 6.2 grams. It is lower than half an apple, and the calcium content in okra is very rich, which is equivalent to that of milk and easier to be absorbed than milk. At the same time, okra is rich in vitamins, dietary fiber and minerals necessary for the human body, and its nutrition is very comprehensive. It has the reputation of "King of Vegetables".
Type 9: Pleurotus eryngii
Each 100 grams of Pleurotus eryngii has about 35 calories and a carbohydrate content of 8.3 grams. It is a kind of fungus that is very suitable for the fat loss period. Pleurotus eryngii has tender meat and rich nutritional value. It is rich in soluble dietary fiber . After eating it, you will have a strong feeling of fullness. The plant protein content is as high as 25%, and it contains 18 kinds of amino acids and polysaccharides that are beneficial to the human body.
Type 10: Tofu
Each 100 grams of tofu has about 84 calories and a carbohydrate content of 3.4 grams. Tofu is mainly made from soybeans. It is rich in high-quality protein and has a digestibility of 95%. It is a good source of protein during the fat loss period.It is recommended to eat tofu with eggs and meat for higher nutritional value.
