Because many young people pursue a slim figure and often go on a diet to lose weight, but if they do this for a long time, even if they temporarily lose weight, they are likely to suffer from fatty liver, because when the human body does not receive effective nutritional suppleme

When it comes to fatty liver , people often associate it with fat people with a big belly. In fact, fatty liver is not exclusive to fat people. Thin people may also get fatty liver!

Skinny people can also get fatty liver

1. Why do skinny people get fatty liver?

Because many young people pursue a slim figure and often go on a diet to lose weight, but if this is the case for a long time, although they have temporarily lost weight, they are very likely to suffer from fatty liver, because when the human body does not receive effective nutritional supplements for a long time, it has a negative impact on intake. The nutrients are so precious that they deliberately hoard them, eventually forming fatty liver, just in case of emergencies!

Dieting and weight loss

2. Fatty liver disease is more serious in thin people

Because many thin people have poor physical fitness due to insufficient daily nutritional intake, often suffer from insomnia, fatigue, and even gastrointestinal disorders, because thin people are more aware of the prevention of fatty liver. Thinner, so the incidence of fatty liver is much higher than that of obese people!

3. What should a thin person do if he suffers from fatty liver?

1. First of all, we must change our bad living habits.

Staying up late, drinking alcohol, smoking and other bad living habits will prevent the human body from getting timely rest and replenishment, and there will be a great risk of fatty liver! Thin people should pay more attention to appropriate exercise and reasonable work and rest times to reduce the workload of the liver, thereby reducing the occurrence of fatty liver.

Stay up late and work overtime

2. Reduce sugar intake

In order to cater to the public's taste, a lot of sugar is added to the drinks we drink and the desserts we eat. Although the taste is more acceptable to people, it also increases the risk of fatty liver. The probability of getting sick, so it is recommended that everyone avoid eating too much sugar, especially "thin people" who have weak metabolic abilities and should pay more attention to sugar intake. At the same time, it is best to go to the hospital every six months to check liver and kidney function, blood sugar and blood lipids, and always pay attention to your blood sugar situation.