Nowadays, although my country's medical level has been greatly improved, there are still many chronic diseases that cannot be cured. diabetes is one of them, and many people suffer from high blood sugar. In order to control blood sugar well, most sugar friends have tried various methods and made many attempts, but the effect is still not particularly good. Many sugar friends said that they are very puzzled about whether they can drink water before going to bed at night. Today we will talk about this issue.
We all know that water is the source of everything and can also treat many diseases. For example, if our body has a cold, we can drink more hot water , To expel the cold and dampness in the body. If we drink a lot of water before going to bed at night, it will cause the body's digestion and absorption speed to accelerate, which will cause many times to go to the toilet at night, which will affect the quality of sleep, so the next day's study and work will be affected accordingly. But if we don't drink water at all before going to bed, we will also have dry mouth and tongue. Drinking water in the middle of the night will also affect sleep. Therefore, drinking too much water before going to bed at night or not drinking at all will have a bad effect on our body.
According to related studies, drinking water before going to bed actually does not have a great effect on our blood sugar, but we should develop good drinking habits, especially sugar. For friends, you should drink water correctly, and don't drink water with high sugar content, such as beverages or fruit juices. Why can't you drink carbonated drinks and juice? Next, let’s analyze the specific reasons for everyone:
First of all, I will talk about carbonated drinks.The most common ones are Sprite, Coke, etc. Nowadays, many young people like to drink them, and some even use them instead of boiled water, because they taste better than boiled water, but they don’t know that the taste of these carbonated drinks is good mainly because of them. A lot of sugar is added. If people with high blood sugar drink frequently, it will cause the blood sugar index in the body to rise, and the stability of blood sugar will be destroyed, which will damage their health.
The second is fruit juice, which can be divided into two situations: one is freshly squeezed fruit juice at home. Such fruit juice sweets can drink a little in moderation, but it is not recommended to drink too much. Because squeezing juice can easily destroy the dietary fiber and vitamins in the fruit C . In addition, if you don’t fill your stomach with juice, it’s easier to drink a lot, and the corresponding sugar intake will be too much. As a result, blood sugar rises rapidly, so sugar friends are better to eat whole fruits. The other is the fruit juice bought on the market, such as orange juice, grape juice, etc., which contain a lot of additives, which are not good for human health, so sugar lovers should try not to drink it.
Finally, I hope that all sugar friends can develop good living habits and maintain a scientific and reasonable diet, so as to control blood sugar and have a healthy body.
