"Don't sleep at night and don't get up in the morning" is a normal situation for many young people today. The reason why many young people have such a situation is because young people regain their time in order to stay up late at and through .
So, whenever young people are at bedtime, they will not want to sleep like insomnia. Instead, knows that should should should , but does not want to slept . This situation is actually called to sleep OCD .
For late sleep obsessive-compulsive disorder, young people really need to understand
About night sleep obsessive-compulsive disorder . As mentioned earlier, its main manifestation is that when you realize that you should sleep, will cause to sleep . to resist and delay . Therefore, night sleep obsessive-compulsive disorder is essentially considered procrastination .
's delay in other things only affects the event itself, but if sleep delays , and so for a long time, it is likely to cause great damage to health , such as endocrine disorder , liver function impaired , trigger cardiovascular and cerebrovascular diseases , decrease in attention , etc., which will seriously affect normal study and work.
So, for people with late sleep obsessive-compulsive disorder, if you want to ensure your health, you must solve the problem of late sleep obsessive-compulsive disorder as soon as possible.
So how should we solve the problem of obsessive-compulsive disorder in late sleep?
Although many people stay up late in is to find their own time, there are also many of them who choose to stay up late and work overtime in at night because they did not do the work they should complete during the day.
If you sleep late due to similar reasons, then you should learn to go to to adjust the working status of of , try to complete in during the day to ensure that you can leave more time for sleep, otherwise you will only cycle through nausea day after day. In this way, not only will the work not be done well, but it will also affect your health.
I believe many people will find such a situation. Compared with people who have less physical labor, those who pay more physical labor need to fall asleep better, and their sleep quality often also need better . This is why we should tell everyone that needs to strengthen sports in daily life.
This is because, after exercise, the body will feel tired . When the brain receives the signal of physical fatigue, will increase the time for human body to sleep deeply .
For example, if a child is obedient and does not run, he will mostly be a little hard to sleep. However, after a day of fun, it is time to go to bed and you can fall asleep well without coaxing him.
3. Ensure the sleep environment. Whether
can enter sleep ? In addition to the most basic sleep accident, whether environment can be used to sleep is also an extremely important factor. For example, light that will affect the body's secretion of melatonin, sound that will cause nerve tightness, temperature , etc.
4. Avoid stimulating activities before going to bed
In addition, in before going to bed , everyone should avoid stimulating activities , such as playing games, watching horror movies, watching dramas, reading novels, etc., which will cause brain nerve to be in a state of excitement , increasing people's imagination of the later plot. In this way, even if everyone wants to sleep, it will be difficult for everyone to fall asleep.
Knowing that is supposed to sleep with , but it is the case where does not want to sleep with . It is also called sleep late and obsessive-compulsive disorder . Late sleep late is actually a procrastination. If people always delay for sleeping with , then the body's health will be dragged sooner or later will have problems with .
For the sake of your own health, if you want to improve the procrastination of late sleep, you might as well start from the 4 o'clock mentioned above: Do not leave the problems during the day until at night, Ensure a good sleep environment, , Strengthen sports , and do not perform stimulating activities before .
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