"Mid-life crisis" and " involume " have become popular words in recent years, which reflects the anxiety level of Chinese people. Why are Chinese people so anxious? Why has identity anxiety become the main theme of Chinese people again?
Anxiety
China's steps are too big, the world changes too fast, and the society's requirements are all external factors of anxiety. If you don't work hard, you won't succeed. You are worthless, you are a loser, disliked by society.
When a person feels some threat in his world and loses his sense of security, and feels powerless about it, anxiety arises.
The essence of our anxiety is the embodiment of personal instinct needs, and we need to constantly obtain higher identities to confirm our social value.
Anxiety
Nowadays, it is normal for people to face identity anxiety and is the result of a normal pursuit of personal value.
Anxiety cannot be completely eliminated, so you can only live in peace with it. Any way to deal with anxiety that attempts to ignore, reject, rationalize anxiety is an undesirable strategy.
First of all, we need to make it clear that anxiety is just a temporary emotional state.
has many factors that can cause us to be anxious. For example, pressure, work pressure, life pressure, pressure caused by maintaining interpersonal relationships, and pressure of being tired of social interaction.
Anxiety
When we are anxious about something, take action immediately, give yourself some time to think about how to do it, and then don’t hesitate or procrastinate, and immediately follow the thought-out methods. Many times, anxiety is because we think too much and do too little.
When you really start acting, all your attention will be projected on your actions, not on the various plots imagined in your brain. At this time, you no longer think randomly and worry about unknown things in your actions, so your heart becomes broader and your anxiety will decrease significantly. Therefore, you might as well regard the anxiety that is everywhere in life as a sense of crisis and cultivate the ability to act immediately.
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