Today is the first day of resumption of work after the holiday. Melancholy? The days of eating, drinking, lying flat whizz like a tornado.
The person you want to see has not seen, the place you want to go has not been to go, and even the sleep that you owe to stay up late has not been made up, so I resumed work like this.
I wake up early to work and always feel anxious and irritable, and I want to celebrate my motherland's birthday with another lunar birthday.
If you are in this situation, then you are most likely suffering from "post-holiday syndrome".
Guardian summarizes "post-holiday syndrome" as follows:
"post-holiday syndrome" refers to the anxiety, pain and depression that people feel when they have to return to their jobs. Symptoms include fatigue, no appetite, inattention, sleepiness, soreness all over the body, rapid heartbeat, anxiety, sadness and a deep sense of emptiness.
So how to get back the good state after resuming work? Xiao Ao thoughtfully organized some post-holiday nutrients, and everyone forwarded them and collected them.
fatigue and anxiety after the session
Supplement B vitamins
After a relaxed holiday, you have adapted to sleeping until you wake up naturally every day, and suddenly return to a busy and busy working state. You will inevitably be unable to bear it, feel tired and anxious, and can't cheer up.
B vitamins are coenzyme that assists enzyme metabolize nutrients. Properly supplementing B vitamins with can help "metabolic nutrients more effectively, generate energy" and eliminate fatigue.
The human body lacks B1, B6, and B12, which is prone to anxiety, irritability and other emotional problems. Supplementing B vitamins can effectively relieve bad emotions caused by work, stress, etc., and let you work happily.
brain is blank after the period, poor memory
supplement Omega-3, vitamin D
000 resumes work after the period, but the body is working, but the brain is "waving" outside. I often forget: Who am I? Where am I? What am I doing? There are also things I don’t remember what I’m going to say when I’m talking… There are countless behaviors with intermittent brain blankness and poor memory.
Omega-3 is called brain gold and is an important component of brain nerve cells. Omega-3 can promote the formation of nerve myelin and improve memory and cognitive ability.
Vitamin D is called "sunshine vitamin". is not only a nutrient necessary to maintain bones, but also affects brain memory function. Australia has a study showing that vitamin D affects a person's memory through a network that affects neurons' connections.
gain weight after the festival, lose appetite
Supplement vitamin B2, vitamin C, vitamin E
"Eat three pounds during the festival, and then three pounds after three pounds."
During the holidays, you either go out to party or lie on the bed and sofa. You can't control yourself in the face of various high-greasy and high-calorie delicacies. With a group of parents who shout to eat more every day, it's hard not to gain weight.
And overeating and eating big fish and meat every day will also increase the burden on the stomach. Many people will experience poor appetite and loss of appetite after the day.
Vitamin B2 can convert sugar, fat, protein , etc. into calories, assist carbohydrate metabolism, can reduce swelling, adjust gastrointestinal tract function, relieve constipation and other .
Vitamin C can synthesize carnitine , promote fat metabolism, and help us accelerate the decomposition and burning of fat.
Vitamin E can help burn the fat accumulated in our body and use it as energy.
or above regulates the blood recovery nutrients of "post-horizontal syndrome", have you "get"? Is it that you, who are still in holiday mode, are less afraid of going to work? Of course, it is also important to adjust your mentality, regular routine and exercise moderately.
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