with the departure of the National Day holiday
Various "holiday syndromes"
followed by
It is said that in the next few days
Most of the friends will have the following symptoms
Tired, insomnia, drowsy, poor appetite
It is difficult to concentrate, muscle aches, fast heartbeat
Even anxious, empty, and prone to anger
In fact, we also have this experience in daily life, because we are very tired during the day and have to stay up late at night. As a result, we feel severe loss the next day and feel very tired. After a holiday like this, I feel like I don’t get a rest. Creative rest, scientific and fulfilling arrangements will make you happy physically and mentally, and lossy rest will make you tired the more you rest.
Why does it have holiday syndrome?
We usually engage in a certain activity stably, and repeatedly "stimulate" and act on the cerebral cortex, forming a stable basic conditioned reflex. When this reflection is interrupted, various balance disorders occur. This "holiday syndrome" will not only occur when the holiday is about to end, but also when the holiday begins.
Especially for people who are usually in high-intensity work and study, they relax all of a sudden during the holidays, which is a breaking of the habits they have formed, and this process will also induce physical and mental illnesses. This is also the reason why some people get sick after holidays.
For most people, holidays are used to adjust the rhythm of their lives, work and study, and are relatively relaxed. In this state, we make significant adjustments to our living time, and most people will slow down their pace and enjoy the holidays. But there are also a small number of people who have retaliatory indulgences, such as staying up late during the holidays, drinking heavily, and browsing their phones for a long time. The results of these two types of behaviors are different. People who adjust the pace will be worried about the upcoming working days and are worried that they will not be able to adjust their condition. Because during the holidays, they have adapted to slow-paced life, or have adapted to the time being controlled by themselves, and the arrival of a working day means that all rhythms must be based on the prescribed time, and the prescribed work must be completed within the prescribed time. These regulations are like a shackle, which will cause them to feel anxious and worry about losing their freedom.
Revengeful indulgence people have completely disrupted their pace of life during the holidays. The whole person has no physical and mental relaxation at all, and may even experience physical and mental exhaustion, and is afraid of the upcoming working day. They will regret not having a good rest during the holidays, and like the previous ones, they will be worried about their lost freedom. At the same time, because I am still physically and mentally exhausted, I feel worried about my upcoming work. I am worried that my state will not be able to adapt to the next work, I am afraid of making mistakes in work and study, I will imagine mistakes, and I will amplify the mistakes. I feel that there will be many problems waiting for me, and I will form fear of the future.
Tips to break through "holiday syndrome"
You deserve
↓↓
Symptom 1: Emotional instability
From the complete relaxation of the holiday, suddenly investing in the stressful work. This psychological gap can easily make people feel bored and fear, even anxious and irritable, and unable to raise their spirits.
Countermeasures: manage time, arrange work appropriately, and use psychological hints to enter a good working state. Gradually adjust your mentality to work and study, tell yourself that the holiday is over, and adjust your mentality. You can consciously do some work-related things on the last day of the holiday, such as reading books, thinking about work-related content, organizing work ideas after work, and preparing a memorandum to list what you need to do in the first few days, which will help improve work efficiency and help yourself get into work as soon as possible.
Symptom 2: Sleep disorder
Excessive play during holidays will disrupt the normal biological clock of the human body, be drowsy during the day, unable to sleep at night, and cause sleep disorders.
Countermeasures: Adjust the work and rest time. Strive to go to bed early and get up early, so that your body can rest well, and adjust your normal working biological clock as soon as possible.Go to bed before 11 o'clock in the evening and take a half hour off at noon. You can use some methods such as breathing, listening to music, and muscle relaxation to help you fall asleep.
Symptom 3: Indigestion
During the holidays, it is easy to consume more high-fat and high-calorie foods, which not only increases the burden on the gastrointestinal areas, but also inhibits brain vitality, leading to irritability and inattention, which in turn affects work efficiency.
Countermeasures: Restore a healthy diet, and the diet should be light, cooked and soft, and easy to digest and absorb. Foods that can strengthen the spleen and stomach, such as yam porridge, poria porridge, millet porridge and other medicinal porridge, can strengthen the spleen and stomach, and restore intestinal function. In addition, appropriate supplements of high-quality protein, such as soy products, milk, fish, eggs, etc., to eliminate fatigue and restore physical strength.
Symptoms 4: Sore and swelling of the shoulders, soreness and back pain
Countermeasures: Press and pinch the shoulder well and rub the waist and eyes.
①Jianjing point: This point is located at the midpoint of the line between the Dazhui point on the shoulder (the depression below the spinous process of the 7th cervical vertebra) and the acromion.
The main method is to pinch, that is, place your thumb at the Jianjing point, place the other four fingers on the opposite side, apply force to the front and back, and lift and pinch upwards. You can also pat and rub it. The movement should be gentle and gentle, and avoid using violence. You can also massage each other with your family.
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The main method is to press, that is, place your thumb on the waist and eye acupoint, and place the other four fingers on the opposite side, gently and gently press.
There is also a cure for "holiday syndrome"
"The most effective way"
that is to put on another long holiday
Just like the British writer Elbert once said
"No one needs holidays more than those who just spent the holiday
"
Of course, this is just a joke
Mentality
Adjust your mindset
Tell yourself
There will be more
There will be
But today -
Edit: Xiyan
Material source: Shanghai News Broadcast , Southern News Network
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