Due to the long-term squeeze of negative emotions and the unsuccessful career, I often fall into an anxious emotional state unconsciously.

Recall, have you ever had such a situation in your daily life?

Due to the long-term squeeze of negative emotions and the unsuccessful career, I often fall into an anxious emotional state unconsciously.

In fact, anxiety is essentially not a bad thing, but a reminder to us.

If you can find a way to overcome anxiety from anxiety;

then you can successfully pass the bottleneck period of growth.

If you can't overcome this anxiety, then you will find that

In your life, there will always be a bunch of problems that you can't solve.

So for the topic of anxiety, today Yuxin wants to share with you some of my gains.

Usually, whenever I feel anxious, I will take the initiative to do these 3 things.

01. Find a place to release emotions in time

Before I saw this sentence in a book, which roughly means this:

Emotion, for us, is something that is invisible, intangible, but always exists.

So, if we want to completely overcome anxiety from the root, we might as well start by paying attention to the emotional changes of in time.

Pay attention to your negative emotions and clean up your negative emotions in time.

I don’t know, do you find out?

In real life, in fact, each of us has a lot of pressure in life.

Before, when we encountered negative energy, we could also talk to friends.

But later, my friends around me got married one after another and had their own families;

We also became, and we didn't like to disturb each other so much.

Especially in this era of developed Internet;

Although everyone holds a mobile phone every day, the connection between friends is not as good as before.

Perhaps, you will have had an experience like this:

is to open the address book of your mobile phone, although there are thousands of friends;

But when you encounter negative energy emotions, you really don’t know who to chat with.

In fact, each of us will encounter this situation.

However, if you say that in your daily life, this negative energy emotion is not cleaned up in time;

is actually very unfavorable to our physical, mental and spiritual growth.

So how to quickly clear negative emotions? Here I share my past experience with you.

1. Face negative emotions directly

That is to say, if you want to allow negative emotions to exist, you cannot feel that they are negative emotions, just deny the judgment and hide it.

2. Find a quiet place to release emotions

When we were young, when we encountered unhappy things, we would cry boldly.

But later, when we grew up, we no longer know what it feels like to cry.

Because we have been instilled with a thought;

means that adults should learn to be strong, and they cannot always complain, complaining is negative energy;

will be despised by others, but we are also human beings.

So, when you are unhappy, you can give yourself 10-20 minutes to cry happily.

After releasing his emotions, he cheered up.

3. Find a good environment and do deep breathing exercises

When you have negative emotions, your heart is actually depressed, so at this time we can choose to find a good environment and do deep breathing exercises.

Empty your brain, focus on breathing, and feel it with your heart, and the feelings you experience in this process.

often do deep breathing exercises. can not only clean up negative emotions, but also enhance our energy field.

02. Learn to read books and improve self-cognition

There is a saying on the Internet:

The reason why people are anxious is actually essentially due to our own lack of cognition.

In other words, there is no suitable solution in the knowledge you have learned in the past to help you solve the current problem.

For example, if someone scolds you a few words in the past, you will be very unhappy.

Later one day, you saw this sentence in a book:

People are alive, not everyone likes us. No matter how outstanding you are, there will always be people who don’t like you.

Just like this, your cognition is improved at that moment.

When you are scolded by others in the future, you will not always feel that it is your own problem, and you will not live so much more attention to others' eyes.

Therefore, if you want to solve your anxiety problem, you must develop the habit of reading more in your daily life.

03. Be sure to let yourself do something

Once you are idle, it is particularly easy to cause trouble.

Because I am too idle, I always want to find something to make a fuss. This kind of thing is the most terrifying thing.

People who are too idle are prone to sentimentality, have many ideas, live too entangled and too sensitive.

Tell a story and you will understand:

I used to have a friend who worked as a full-time mother at home for 3 years.

didn't go out to work and didn't have her own social circle, so there was a while later;

She would complain to me every day to think about her husband.

Every word her husband said to her, she had to think about whether she had been targeted.

Later, my advice to her was to find a class so that she would focus on making money, rather than tangling in trivial matters in life.

Then, since she went to work, she had her own social circle and a stable income, she had changed her whole body.

has become more and more positive, and I have never talked about her husband's bad habits again.

So, if you can, don't let yourself be too idle.

I remember that I was the same before. For a while, I was not busy with work, so I had all kinds of strange ideas there.

Is it directed to me if what others said is directed to me? Why do some people don’t reply to messages to her?

The more I think about it, the more I feel that everything is a problem, and then I make myself very anxious.

So, people must pay attention. The last way to relieve to resolve emotional anxiety is to let yourself have something to do and not worry about trivial matters.

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