Nowadays, we can obtain countless techniques and methods for managing stress through a variety of ways, such as yoga, mindfulness meditation and exercise exercise, which can all relieve stress. But in stressful moments, such as during a stressful job interview, or when you have a

Nowadays, we can obtain countless techniques and methods for managing stress through a variety of ways, such as yoga, mindfulness meditation and exercise exercises, which can all relieve stress. But in stressful moments, such as during a stressful job interview, or when you have a disagreement with your spouse, you can’t just make excuses to meditate or take a walk. In these cases, you need some more direct and easier access to methods.

New concept psychology expert Professor Rong Xinqi said that one of the fastest and most reliable ways to eliminate stress is to use one or more of your senses: vision, hearing, taste, smell, touch, or exercise through exercise. Since everyone's situation is different, you need to do some experiments to find out which method is best for you, but the rewards are huge. When you know how to relieve stress quickly, you can stay calm, efficient and focused.

So, how should we quickly relieve stress? Below, let’s take a look at some of Professor Rong’s suggestions.

Suggestions 1: Identify whether you are stressed

It's obvious that you know when you are stressed, but many of us are so tired for a long time that we have forgotten what it feels like when our nervous system is in equilibrium: still stay alert and focused while we are still calm.

If you are in this state, you can recognize when you feel stressed by listening to your body. When you are tired, your eyes will feel heavy and you may put your head on your hands. When you are happy, it is easy for you to laugh. When you feel stressed, your body will let you know this too. Develop the habit of paying attention to physical clues.

·Observe your muscles and internal organs. Are your muscles tense or sore? Is your stomach tight, cramps or painful? Are your hands or chin tightly?

·Observe your breathing. Are you breathing lightly? Place one hand on the abdomen and the other hand on the chest. Watch your hands rise and fall with each breath. Please note when you breathe completely or when you “forgot” your breath.

Suggestion 2: Confirm your stress response

Inside, we respond to the same way to "fight or flight" pressure response: increased blood pressure, accelerated heart beating, and muscle contraction. Your body works hard and drains your immune system. Outside, however, people deal with stress in different ways.

The best way to quickly relieve stress is usually related to your specific stress response:

· Overexcited stress response: If you are prone to becoming angry, excited, overly emotional, or nervous under stress, you will best deal with stress relief activities that calm you down.

·Insufficient stress response: If you tend to become depressed, withdrawn or trance under stress, you will respond best to stimulating and energetic stress-relieving activities.

Suggestion 3: Use your senses to relieve stress

Professor Rong also mentioned "sensory dialogue technology" before, and to use sensory technology to quickly relieve stress, you first need to determine the sensory experience that is most suitable for you. This may require some experimentation. When you use different senses, pay attention to how quickly your stress levels drop and be as precise as possible. For example, what is the specific sound or action type that has the greatest impact on you? If you are a music lover, listen to many different artists and different types of music until you find songs that will immediately cheer you up and relax.

Explore various sensory experiences so that you will always have tools to relieve stress wherever you are.

The examples listed below are intended as a starting point. Let your imagination run freely and come up with more attempts. When you find the right sensory technology, you will know!

Visual

·View a precious photo or favorite souvenir.

· Use plants or flowers to decorate and activate your workspace.

· Enjoy the beauty of nature: parks, beaches, forests or farmyards.

· Close your eyes and imagine a place that makes people feel calm and energetic.

Scent

· Light a fragrant candle or some incense.

· Try essential oils that can calm the mind.

· Enjoy the clean and fresh air in the vast outdoors.

· spray your favorite perfume.

Touch

·Wrap yourself in a warm blanket.

· play with pets (dogs or cats).

· holds a comforting thing (a plush toy, favorite souvenir).

· Give yourself a hand or neck massage.

Taste

Slowly taste your favorite food can make people feel very relaxed, but eating blindly will only increase your stress and your weight. The key is to indulge your taste consciously and moderately.

· Chew a piece of sugar-free chewing gum .

·Sip a cup of steaming coffee or tea or refreshing cold drink.

·Eat your favorite fruits and vegetables.

· Eat healthy and burden-prone snacks.

Mobile

If you tend to turn off yourself when you are under stress or have experienced psychological trauma, stress relief activities that make you move may be particularly helpful.

·Dancing or yoga.

·Stretch or turn your head or limbs.

· Go out for a walk.

· extrude a rubber pressure ball.

Audible

·Sing or playing your favorite song.

· Listen to quiet, comfortable or active music.

· Listen to the music of nature - the surging waves, the rustling trees, and the singing of birds.

· Hang the wind chime near the open doors and windows.

Suggestions 4: Looking for sensory inspiration

It is difficult to identify sensory skills that suit you? You can look for inspiration from your surroundings, or from the scenes of your day to memories of your past.

·Memories. Recall what you did when you were a child to calm yourself down. If you have a blanket or stuffed toy, you may benefit from tactile stimulation.

·Observe others. Observing how others deal with stress can provide you with valuable insights. For example, some speakers often chat with the crowd before the meeting. You can also ask your relatives and friends around you how they stay focused under pressure.

·Parents. Recall what your parents will do to vent their emotions.

·The power of imagination. Once you have become a habit with your sensory toolbox, try simply imagining the vivid feeling of stress. When you can recall strong feelings, you will never have tools to relieve stress quickly.

Suggestion 5: Make it a habit to quickly relieve stress

Remember, it is not easy to use sensory techniques in anxiety and stress. At first, it feels easier to just succumb to stress and anxiety. But over time, evoking your senses will become second nature.Think about the process of learning to drive or dance, you won’t master the skills in a class; you have to practice until it becomes second nature. Ultimately, if you don’t adjust your body during challenging times, you end up feeling like you’ve forgotten something. The method to develop habits is as follows:

·Start from small things. instead of testing your fast stress relief tool on the main stressor, start with a predictable low-level stressor.

·Identification and positioning. Think of a low level stressor that you know how many times a week, like commuting. Swear to aim at that stress source every time in a quick way to relieve stress. A few weeks later, targeting a second stressor, and so on.

·Test drive sensory input. If you practice quick stress relief on the way to and from get off work, bring a fragrant handkerchief one day, try music the other day, try an action on the third day... Continue to experiment until you find the most obvious and most relaxing sensory way.

·Enjoy this process. If something doesn't work, don't force it and keep moving forward until you find the best method for you. It should be pleasant and comfortable and peaceful.

·Tell me about it. Tell friends or family about stress relief strategies you are trying will help you incorporate them into your life. As an additional bonus, it will surely start a fun conversation: everyone is related to the topic of stress.

Suggestions 6: Practice

Sensory-based strategies The best part is the consciousness you can control. No matter where you are or what you are doing, quick stress relief is within reach.

1. Quickly relieve stress at home

·Kitchen. relieves kitchen stress by breathing the scent of each ingredient: touch the delicate texture of rice and feel the weight of onions.

·Sleep. The pressure is too high and I can’t sleep? Try using white noise as the background sound, or use a humidifier with a diffuser to exude a faint fragrance in the air.

·Environment. If it is messy and disturbing, please spend 10 minutes a day to organize it. Show photos and images that make you feel happy, pull the curtains open and let natural light enter.

2. Quickly alleviate working pressure

·Conference. During intense meetings, maintaining contact with breathing, massaging your fingertips, twisting your toes, drinking coffee... are all helpful to help you relieve stress.

·Lunch break. for a walk in the company's park or parking lot, listen to soothing music while eating, or chat with colleagues.

·Your workspace. Put family photos on your desk or souvenir to remind you of life outside the office.

3. Quickly relieve stress on the journey

·Public transportation. Take a break from reading, cell phone calls and music to feel the surrounding scenery and sounds. Try to pay attention to new things, even if you are riding a big bus.

·When traveling. uses special perfumes or lotions so you can enjoy it while you are rushing around. Carry a pressure ball in your pocket. At each destination, take a psychological "snapshot" or " postcard ".

·Waiting in line. Instead of worrying about time being wasted, focus on your breathing. Or, chat with the people in front of you, take a look at the travel guide, and chew a piece of gum.