Xuzhou Mental Health Service Station: From a positive perspective, people must be able to perceive the existence of inhibition. Otherwise, we underestimate its frequency because we often don’t know how inhibited we are.

Xuzhou Mental Health Service Station: From a positive perspective, people must be able to perceive the existence of inhibition. Otherwise, we underestimate its frequency because we often don’t know how inhibited we are.

In order to know whether you are suppressing your inner anxiety in some way, you need to consider three factors

First, you need to know your true desire to do something, so that you can know that you really do not have the desire to complete it. I still dare not do it because of some scruples.

Suppose, a key idea for something comes up. Mild inhibitions can make the person timid about expressing those criticisms. The

inhibitory effect may also be so strong that such critical thoughts may not occur at all. So he will blindly accept other people's opinions and even praise. At the same time, I didn’t know that I had any scruples.

In other words, if an inhibition is strong enough to suppress our desires or impulses, then we will have no idea that it exists.

The second factor: Inhibition occurs when an individual performs an important function in life so that he prefers to insist that this is an unchangeable fact.

For example, if a person is extremely anxious about any competitive job, with the result that he burns out when trying any job, the person may insist that he is not strong enough to do any job.

This belief protected him, but if he admitted that he was inhibited, he would have to go back to work and immerse himself in that terrible anxiety.

A third possibility is to return to cultural factors that exist within individuals. If an individual's inhibitions are exactly what the culture approves of, or are consistent with existing ideologies , then the individual will never be aware of this individual inhibition.

For example, a person who is extremely taboo about being close to women will not feel inhibited because he views his behavior based on the generally accepted concept of respecting women or the sacredness of women; it is easy to be inconsistent with the dogma that modesty is a virtue. Confused.

That is, a lack of critical thought does not necessarily indicate the presence of inhibition, but may be due to general laziness and stupidity of the mind, or to beliefs consistent with such dogma.

Simply put, anxiety may lurk behind unpleasant physical sensations (tachycardia or fatigue); it may be masked by seemingly legitimate fears, such as the potential to drink, have fun, or indulge in other pastimes.

There is also the culture we live in, which makes almost everyone establish the above-mentioned self-defense mechanism . The more insane an individual is, the more his personality is affected and determined by these self-defense mechanisms, and there will be more and greater things that he cannot or will not accomplish.