I heard that psychological counseling is very mysterious?
I said, those things about psychological counseling!
listen to say
Some people think that psychological counseling is good for emotional management.
We collected some information and saw some netizens who might be confused about emotion management, and asked the following questions:
What are the ways to manage emotions in ?
Do you have any confusion in this regard? This week we invited a senior psychologist to share with you on this issue.
I said
. Psychological consultation is a branch of psychology.As a psychologist, I want to talk about emotional management methods from the perspective of psychological counseling.
In psychological counseling, common human negative emotions can be summarized as anger, fear, anxiety, sadness or depression. If the management of emotions is understood as controlling emotions and preventing the generation of negative emotions, this will often backfire. Even if you are completely unaware of negative emotions, it is very likely that you are using the defense of emotional isolation. Subconscious emotions can cause other symptoms.
No matter what kind of effective way to deal with emotions is: ① talk to the right object; ② catharsis in a suitable way; ③ do relaxation exercises yourself; ④ understand the source of emotions and psychological meaning. The first three methods can be practiced alone, while the latter method should be implemented with the assistance of a psychologist.
For example, Anger and anxiety can usually be relieved by taking a deep breath. Whenever you feel anger and anxiety come, leave the situation temporarily, then close your eyes and take a deep breath for a few minutes, focusing on the ups and downs of your abdomen. If your anger is clearly directed and unbearable, you can to vent it by writing or hitting objects. Occasionally speaking to a good friend is also an option.
There is a common way to create an emotional management log,Whenever you have a certain emotion, write down the situation, person, time, and frequency at that time, and gradually you can discover the hidden source of the emotion , which is very conducive to the understanding of personality, and gradually you know how How to produce a negative emotional response in the case of the situation, and then think about the psychological meaning behind the emotion, for example, a certain need has not been met? Has someone hurt your self-esteem? Do you want to express your emotions but are suppressed? If you can get the assistance of professional psychological counseling, the effect may be better.
——Yuan Hanbai
If you have any thoughts about psychological consultation, please leave us a message.
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