The problems of modern people are no longer just physical. Too many people have psychological and mental problems, some of which are caused by physical problems or misunderstandings about them.
For example, people with poor cervical spine will think of the worst-case development and worry that they can’t sleep. People who are obsessed with body weight will have serious anxiety. These psychological and mental problems actually aggravate physical symptoms. Because most people cannot adopt the correct solution, but instead seek medical treatment in a hurry, which will delay themselves.
When most people feel that their psychological problems are serious, they will look for a psychological counselor or psychologist. As a result, you will get a noun like "some disease" and "some disorder", or it will be analyzed that "for some reason". However, knowing "what" and "why" cannot improve the status quo, but it can easily make people fall into a prison or get stuck in a stubborn state.
This is exactly the same as a physical problem. I took hundreds of students, and at the beginning I used to ask questions like "Is this the pelvis tilting forward", "why does squat hurt when expansive exercise?" "Why can't you drink milk or eat fruits"? These are waste of time on ideas, not practical actions that can be implemented and improved.
Taking these questions as an example, the reasonable way to ask is:
1. How to improve my (pelvic) posture?
2. How to squat down to avoid pain when the chest expands?
3. Can not drink milk and eat fruits improve my problem?
is obvious. The basic elements of the problem remain unchanged, but they have completely become thinking in action. No matter how the current situation is, why is this happening? No matter how clearly it is on paper, it cannot make us live a more relaxed and trouble-free life. Besides, asking such a question means that your thinking is not clear, and the more you think about it, the more you will be confused.
is not afraid of not knowing, but is afraid that what you know is wrong, and believes it true. Although I should think more deeply and thoroughly than students and readers, I cannot 100% confirm that I am correct. Therefore, I have always used the way of thinking of "improving the status quo with practical actions".
Simply put, I will not make a simple definition of the problem, but regard the problem as a place that can be improved; nor will I think about the reasons that cannot be confirmed, but verify my guess through the actual improvement of the results.
For example, I assume that obesity is caused by meridian blockage, and the stiffness of muscles and bones caused by long-term sitting will lead to meridian blockage. Therefore, we try to improve meridian blockage by improving muscle and bone stiffness. If I can lose weight smoothly in the end, it will verify my guess. The reason for such a guess is just a sentence seen from " Huangdi Neijing " "The bones are straight, the tendons are soft, and the qi and blood are flowing."
Of course, my guess is correct, so I vigorously market the eighth set of broadcast gymnastics that can improve muscles and bones. Then we studied the corrective posture and it was also successful.
I have summarized it. In fact, the key is balance. All problems are caused by imbalance. This is the body and the mindset is even more so.
So, although students always say that they have certain psychological problems, they come to ask for help. I never regarded them as "patients", but just an ordinary person with an imbalanced mentality.
As long as you are an individual, you will have an imbalance in your mind. I am no exception. For example, when I see a big V who is "virtueless" and I subconsciously hope that they will fail as soon as possible; when I am rude to each other by ETC, I will feel unhappy. However, as more and more practices are practiced, the amplitude and frequency of mental imbalance are getting smaller and smaller.
In other words, through repeated practice, I became a person with a very balanced mindset, rather than being born with a balanced mindset. Now I can also help students balance their mentality, and I am willing to call myself a "mental correctionist".
Of course, it doesn’t work every time. After all, my energy is not large enough and it consumes a lot. Some people are not prepared to correct their mentality, or do not have sufficient trust in me, and I am not willing to correct my mentality for everyone at any time, and can only rely on opportunities.
ultimately depends on yourself, and the person who tied the bell must be solved. As long as you have the awareness of a balanced mindset and regard the process as practicing "riding a mindset bicycle", you will definitely improve continuously.
I am not used to it and do not like to give people an exact answer or solution because it is useless at all. I will only give a feasible direction, and the rest is to practice repeatedly.
The eighth set of radio gymnastics in marketing is this method. I have already pointed out the direction I think is reasonable. As for whether readers accept it or not, just let it go.
