There are three situations of depression:
The first situation is that people's emotions have a fluctuating process, sometimes the emotions are more balanced, sometimes the emotions are relatively high, and sometimes the emotions are significantly low. In this case, the human body adjusts and repairs by itself, which is normal. If it is in a state of high elevation for a long time, the human heart, liver and other organs cannot bear it. Each of us will be very depressed for three or two days every month. This is the self-regulation of the immune system, nervous system, and secretory system.
The second situation is that when you encounter sad and depressed things, your emotions will continue to be low for a period of time, such as the death of a loved one, loss of office, removal of office, punishment for mistakes, and lack of talent. This situation is related to specific events and is often accompanied by negative emotions such as self-blame, shame, and regret. After a period of time, the time has passed, and the negative emotions gradually faded, returning to normal. If it lasts for three months or even more than half a year, beware of depression.
The third situation is a depressed mood for no reason, which lasts for more than half a year. At this time, attention should be paid.
In addition to the first case, what are the following methods to prevent depression?
One is Chongxi . Chongxi is to let people who have been ill for a long time get married, and use happy events to wash away bad luck. There is a certain reason why people are refreshed at happy events. This method has been widely used in the past. Chongxi does not necessarily want to get married very much. Anything that can satisfy the undesirable needs can produce joy.
The second is long-term travel . Long-term travel can satisfy people's curiosity, and the shocking scenes that have never been seen will produce a sense of excitement. Tourism projects such as glass plank roads and ropeways have a strong sense of excitement, and thrills can activate people's nerves.
The third is climbing swimming . The benevolent enjoys mountains, the wise enjoys water. Mountain climbing and swimming are both high-intensity physical exercises.It can enhance a person's vital capacity, which is an excellent fitness exercise.
Fourth is to read classics and biographies . Some books can be refreshing, such as "The Romance of the Three Kingdoms", "Water Margin" and so on. Biographies of famous historical figures are the first choice.
The fifth is to visit teachers and learn . There are people outside, and mountains outside the mountains. Visiting teachers to learn is a shortcut for psychological growth.
Sixth is to change the environment . Such as living environment, conditional move, brush the house, rearrange the furniture, change the bedroom, set the sleeping direction, change the curtain color, etc. When the environment changes, the mood will also change.
Seven is to train new interests . Interests can entrust people's feelings, and healthy interests can also externalize people's emotions. When you are happy in a certain interest, you will be in a better mood.
Eight is outdoor sports . There is sunshine outdoors, fresh air, seasonal scenery, and unexpected adventures, all of which can relieve physical and mental stress. Creativity, whims, etc., are often obtained by an opportunity outdoors.
Nine is to make new knowledge . Every new friend will give you a brand new feeling, and even you can get some kind of psychological inspiration from the new friend. You should know that everyone's personality is different, and different personalities are contagious and have a huge driving effect on emotional changes.
Ten is singing and shouting . Song Yanzhi,Song lyric. When you go to mountains or rivers, sing loudly in places with few people, and sing out the sulking anger that accumulates in your chest, you will feel comfortable.
Eleven is to improve diet . People relied on food, the diet structure has changed, the nutrition provided has changed, and the secretion system will also change. This is diet therapy. Recommend three ingredients to prevent depression: dried daylily, banana, and chocolate. It is said that these three foods have the effect of preventing depression.
The above eleven methods are for reference only!
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