With the arrival of the peak of the epidemic in various places, more and more patients with "Yangkang" appear. However, various stories of tragedies caused by post-impact exercise in the circle of friends continue to flood the screen, causing many people to have this question: How long is the most appropriate time to exercise after post-impairment?
For this reason, Dr. Chen also consulted some information, combined with his own experience, and shared some of the opinions I summarized with you. Maybe it will be helpful to you!
1. Sudden death of after Yang Kang, , a minority among the minority!
It’s still the same sentence: it’s not news when a dog bites a man, but it must be news when a man bites a dog. After being infected with COVID-19, it is certainly not news that people can exercise normally, but if someone dies suddenly after exercising, even if it is not the case after new crown , if other gimmicks are added, such as "college students, athletes, executives", etc., it will be news. Sudden death due to exercise after Yang Kang is, after all, a minority among the minority.
2. A few does not mean none, so be careful! Even if
is a minority, it does not mean that there are none. We still need to be vigilant about the sequelae and complications of COVID-19 infection to avoid tragedies caused by exercise. Most of the patients who die suddenly after exercise are patients with other complications such as myocarditis or pulmonary embolism. In other words, if you observe carefully, there should be signs for such patients.
3. Whether you can exercise depends on your symptoms!
In fact, whether you can exercise after Yang recovery mainly depends on the symptoms. There are two symptoms here. On the one hand, it depends on whether there are any residual symptoms after the new coronavirus infection, such as cough, headache, fatigue, etc., so you must exercise cautiously. On the other hand, it depends on whether there are any symptoms after moderate exercise. If you feel chest tightness, shortness of breath, or muscle soreness after even a little exercise, exercise caution.
4. When will you start exercising? Come and see here?
So when is the right time to start exercising? Studies have shown that after experiencing COVID-19 infection, the human body's immune function will be temporarily disturbed. This "immune disorder period" will last for about 1-2 weeks for most people. Therefore, it is recommended to rest and gradually start exercising 1-2 weeks after the new coronavirus infection. However, if you still experience symptoms such as chest tightness and chest pain after resting for 1-2 weeks, fatigue and obvious accelerated heart rate after resting, it is still recommended to stop exercising and wait for the right opportunity to exercise.
Therefore, when to start exercising also depends on the individual. Most patients can exercise soon after recovery, but for a small number of people, it would be better to wait until exercise begins!
