Hello everyone, I am Four Seasons! Since the beginning of winter, many dishes have been rushing to go on the market, such as cabbage, spinach, white radish, winter melon, etc. They are all seasonal vegetables in winter, and the prices are generally low. Many families are very car

Hello everyone, I am Four Seasons! Since the beginning of winter, many dishes have been rushing to go on the market, such as cabbage, spinach, white radish, winter melon, etc. They are all seasonal vegetables in winter, and the prices are generally low. Many families are very careful when buying vegetables, that is, they want to be high-nutrition and want to be cheap, so they cannot be too expensive, but people often don’t choose.

In fact, there is a vegetable in winter, with a higher nutritional value than spinach, and the price is only 1 yuan or 1 jin, but few people know that it contains nutrients such as vitamins A, B, C, and D. Eating it regularly can improve constipation and is more effective than eating sweet potato bananas. It can also refresh the mind, relieve work fatigue, stimulate appetite, improve eyesight and detoxify, etc.

This kind of vegetable is " Mustard ". It is better to eat 10 kilograms of spinach than to eat 10 kilograms of spinach. It is recommended that middle-aged and elderly people eat it frequently to make their bodies energetic and have good legs and feet. Here are two ways to make mustard greens.

The first type: [Stir-fried soybeans from Mustard]

Ingredients preparation: Mustard greens, soybeans, cumin, pepper, shallots, dried peppers

Detailed steps:

. Prepare 1 handful of mustard greens, break them into pieces, wash them with clean water, and drain them next to them.

. Add 8 grams of cumin, 5 grams of pepper and 20 grams of salt to the bowl. No need to add water, mix well.

. Then apply the seasoning evenly on the mustard leaves, apply each piece, and marinate for another hour.

. After the time comes, a lot of water has been produced from the mustard greens. Continue to cover the plate and marinate for 1 night.

. Add soybeans to the bowl, pour in an appropriate amount of water, sprinkle in 1 spoon of salt, and soak in 1 bowl.

. After soaking the soybeans, put them in a pot and add water, add 1 spoon of salt and 1 star anise, and bring to a boil over high heat.

. After cooking, skim off the foam in the pot, then use a colander to remove the soybeans, drain the water, and set aside for later use.

. After the mustard greens are marinated, wash them with clean water, squeeze them dry, then chop them with a kitchen knife, and put them in a bowl.

. Cook oil in a pan, add chopped green onion and dried chili, stir-fry evenly over low heat, and stir-fry to bring out the aroma of chili.

0. Then add mustard greens, turn to high heat, stir-fry evenly, stir-fry the water on the surface and stir-fry to bring out the fragrance.

1. Then add the soybeans and continue stir-frying. No need to add seasonings, stir-fry for a few simple stir-frying and it will be served.

2. Turn off the heat and put it on the plate. This dish is ready. It is crispy and delicious, appetizing and rice. The mustard greens are not bitter and delicious.

Second type: [Must-green shredded pork soup]

Ingredients preparation: Mustard greens, lean meat, peeled eggs, garlic, wolfberry

Detailed steps:

. Prepare 1 handful of mustard greens, wash them with clean water, cut them into thin slices with a knife, and put them in a bowl for later use.

. Wash the lean meat and remove the blood, change the knife to cut into shredded meat. If you don’t like to eat lean meat, you can use other meat instead.

. Prepare 2 peeled eggs, peel off the shell, cut in half, then change the knife and cut it into strips, put it in a plate for later use.

. Boil the water in the pot, add salt and oil, add mustard greens, blanch for 2 minutes, remove and control the water, and put it on a plate.

. Cook oil in a pan, add garlic slices, stir-fry to bring out the fragrance, then add the peeled eggs, fry until they are set and then turn over.

. Fry until slightly browned, add lean meat, stir fry evenly, stir-fry until the fragrance changes color.

. Pour in an appropriate amount of hot water, boil the water on high heat, and add some salt and pepper to taste.

. Before leaving the pot, add the washed wolfberry and stir for a few times. If possible, add some scallions.

. Finally, put out the shredded pork, pour it into a mustard green plate, and pour the soup into it, and the soup is ready.

0, crisp and refreshing, nutritious and delicious, so delicious that there is not even the soup left. Both the elderly and children love to drink it.