After autumn, a large number of seasonal vegetables are on the market. Eating more seasonal vegetables in autumn and winter is very beneficial to your health. Because the nutritional value of seasonal vegetables and fruits is very high, and the freshness and taste are also very good. Therefore, eating seasonal vegetables is also the best choice for health care in all seasons.
As the autumn wind blows, the lotus leaves fade, the lotus roots hidden in the mud gradually mature. Lotus roots are called "lotus roots". The shape of lotus roots is segmented. looks chubby and very cute. The brittle lotus roots are slender and small and slender, while the shape of the flaky lotus roots is short and fat, and the size is round and thick. After is cut, there are small holes everywhere inside, and after breaking them, there are silk connections. There are many ways to eat lotus root, which can be mixed cold, stir-fried, and stuffed, etc. No matter how you make it, it is very delicious.
1. [Lotus Root]
Lotus root contains a large amount of crude fiber and vitamin C, etc., which also has a good effect on moistening the intestines and laxative .
【 Cold lotus root 】
Cut the lotus root off the head and tail. Cut off the skin and cut into large slices evenly thick and thin. Put it in a basin, add some white vinegar and soak for a few minutes to prevent oxidation and darkening.
Boil cold water, add sugar and white vinegar after the water boils, put the lotus root in it, blanch it for one minute, quickly remove it, and put it in cold water. Drain and pour into a large bowl.
Add dried chili shreds, pepper, minced ginger, and scallions, pour hot oil to stimulate the fragrance. Add some salt, chicken essence, sugar, white vinegar, and sesame oil to increase the aroma. Stir well and put it on a plate. The cold lotus root slices made in this way are white and tender in color, and the taste is crispy and tender.
2. [Cauliflower]
cauliflower is a health vegetable. Cauliflower contains extremely high nutritional value. Cauliflower is rich in protein , fat, carbohydrate , food fiber, vitamins and calcium, phosphorus, iron and other minerals. They are all necessary nutrients for the human body, which can improve the body's immunity and enhance the body's ability to resist diseases.
【Cauliflower Stir-fried Pork Slices 】
Cauliflower cut into small flowers. Put it in a large basin. Add a spoonful of salt, pour in clean water, and wash. Wash it and remove it and drain it.
Three green peppers are cut into circles. Cut four millet peppers into rings. Smash the garlic and cut the garlic seedlings into segments with an oblique knife. Slice pork belly into thin slices. Cut and put it into a plate. Add more oil in the pot. The oil temperature is 60% hot. Pour in cauliflower and gently push it to make the cauliflower heat more evenly. Fry for ten seconds and pour out to control oil.
Kuanket oil and add pork belly. Fry out the oily sauce. Add dry pot sauce, stir-fry to bring out the aroma, and add small ingredients. Stir-fry and stir-fry until fragrant, pour in the fried cauliflower, and stir-fry for a few times. Start seasoning, add a spoonful of chicken essence and add sugar. Add oyster sauce, light soy sauce, steamed fish soy sauce. Spray cooking wine from the side of the pot, stir-fry over high heat for 20 seconds, and finally add garlic leaves , and stir-fry evenly. Put it out of the pot and put it on the plate.
3. [Cool Okra]
okra Put it in a bowl, add a spoonful of flour and a spoonful of edible salt. Pour a full of water, wash, chop the garlic, and cut the ginger into minced ginger. Add with minced garlic. Cut the shallots, leaves and whites separately. Cut the scallion into scallions, add light soy sauce, oyster sauce, and pepper in a small bowl. Chicken essence, edible salt, and white sugar. Pour the starch, fill it with clear water, and stir well.
Put the pot, bring the water to a boil, add a spoonful of salt, and put it into the bottom. A few drops of sesame oil and blanch the okra. Blanch for two minutes. Take out the water and put it in a large bowl. Cut off the okra root stems and don't. Cut in half. Put it on the plate.
Add oil to the pot and put minced ginger and garlic into the pot. Stir on high heat and stir-fry to bring out the garlic aroma and add the sauce. Stir on high heat and stir-fry to make thick. After frying, pour on top of okra. The okra made in this way is delicious. It is crisp and refreshing, and the color is very beautiful.
summary; seasonal vegetables and fruits have very high nutritional value, and the freshness and taste are also very good. Therefore, eating seasonal vegetables is also the best choice for health care in all seasons. As the autumn wind blows, the lotus leaves fade, the lotus roots hidden in the mud gradually mature. Lotus roots are called "lotus roots". The shape of lotus roots is segmented. looks chubby and very cute. The brittle lotus roots are slender and small and slender, while the shape of the flaky lotus roots is short and fat, and the size is round and thick. After is cut, there are small holes everywhere inside, and after breaking them, there are silk connections.
