Nowadays, life is very fast, and everyone is so overwhelmed by study and work that they can’t get rid of themselves. As long as they have free time, they hope to return home as soon as possible, sit on the sofa or lie on the bed, and have a good rest.
Little do you know that it is not healthy and not healthy to collapse on the sofa as soon as you get home. During work and school, if you maintain a position for a long time, it can easily cause physical fatigue and sub-healthy state.
Therefore, during the gap between life and work, you can take a few minutes a day to do the following 3 movements, exercise your hands and feet, exercise your body, be healthier and healthier.
The first action: turn your head left and right.
According to statistical surveys, shoulder and neck problems are coming to young people. More and more people are working and studying at desks for a long time, resulting in cervical and shoulder spine problems.
Therefore, whenever you work for about an hour, you can stop and move your neck and relax your shoulders and neck.
The specific method is: spread your feet apart, flush with your shoulders, lift your head back hard, then lower your head and lean your jaw to your chest, be careful not to move your body, and turn your head left and right until it cannot be rotated. Then put your waist against the back of the chair, cross your hands tightly and hug them, pause for 3 to 5 seconds, and operate the entire action cycle for 10 to 15 times.
Doing so can not only relax the shoulder and neck muscles, prevent cervical spondylosis , but also help to rest appropriately and combine work and rest.
The second action: relax your eyes.
Faced with mobile phones, tablets and computers every day, your eyes are prone to dryness and fatigue. Over time, it will cause great damage to the eyes. Therefore, during the intervals between life and work, relax your eyes appropriately every 1 to 2 hours.
The specific method is:
First close your eyes and rest. If possible, use a hot towel to gently cover your eyes. Or rub your palms to generate heat and cover your eyes while it is hot, thereby relaxing the eye muscles and promoting blood circulation.
followed by looking into the distance. Use the gap between getting up on the toilet or drinking water to walk to the window or outside the balcony at a high place, look into the empty mountain roof, and slowly turn your eyes from left to right, from top to bottom, for three or five minutes, so as to relieve eye fatigue and maintain good vision.
The third action: move hands and feet.
. In addition to being bad for the neck and shoulders, it is more important to damage the waist. Therefore, every 1 to 2 hours, you must get up and move your body, especially your hands and feet, so as to promote blood circulation and ensure that your body can operate normally.
The specific method is: first shake hands and stepping foot. Keep your whole body relaxed, make your arms feel like they are hanging on your shoulders, and use your shoulders to drive your arms to swing left and right. At the same time, try to lift the heels to support the toes and repeatedly lift and land. Do it for 5 minutes each time, 3 to 5 times a day, which can make the blood and qi run smoother and make people more energetic and younger.
followed by clenching fists with both hands. When practicing this movement, you can sit or stand, but it is best to stand. Clench your hands into fists, apply a little force, and let go for about three seconds. Each time lasts 10 to 20 times, and do at least 3 to 5 sets per day, which can make you more energetic and ensure physical and mental health.
In short, whether it is life or work, you must combine work and rest with . Only by regular work and rest and proper exercise can you live healthier and happier.
