People who do news stay up late are common, especially when they are bosses, they have to work night shifts. As they go on, they become a habit. They want to stay up late every now and then, sometimes until two or three o'clock in the morning. Now, I have completely quit this habit. After I passed the age of 70, I have never stayed up late. From 10 o'clock in the evening, even if the article is halfway through, stop writing and take a shower and go to bed. Let's talk about it tomorrow!
Jimu News Commentator Xu Hanxiong
October 26, Guangzhou, Guangdong. Ms. Liao, who is still studying for a master's degree, posted her early bedtime check-in record on the social platform, which made many netizens exclaim that "it's a rejuvenation." Ms. Liao said that she basically goes to bed at 9:00 a.m. every day, and sometimes she goes to bed late because of experiments or going out to play, but this situation may only be once or twice a month. "If you persist for a long time, you will not only be more energetic in body and mind, but also improve dark circles and nasolabial folds." (According to the cover news on October 26 )
woman shows the changes in insisting on going to bed early
insisting on going to bed early can change the appearance, which surprised many netizens. In fact, it is not surprising that sleeping well is too important to health, and it was originally common sense. March 21st of each year is World Sleep Day . The purpose of the establishment is to attract people's attention to the importance and quality of sleep. Long-term poor sleep can cause many serious physiological, psychological and emotional problems.
The changes in women made netizens say that
Not long ago, "The doctor recommended that adults sleep for 7 hours a day" was also on the hot search on the Internet, which also means that it is recommended to make up for whatever is missing, because many people cannot guarantee that they can sleep for 7 hours. The "2020 China Sleep Index Report" pointed out that the average sleep time of citizens in 2020 was 6.92 hours, and the proportion of people who frequently suffer from insomnia increased to 36.1%, among which the sleep problems of young people are more prominent, and 69.3% of young people will fall asleep after 23:00, many of them have difficulty falling asleep.
Fixed record of insisting on going to bed early
Academician of Chinese Academy of Sciences and Director of Peking University Sixth Hospital Lu LinIntroduction, Sleep disorder is a group of common clinical diseases with the main manifestations of "cannot sleep, cannot sleep well, and cannot wake up". In recent years, with the acceleration of the pace of life and the increase in economic pressure, the number of outpatient clinics in sleep centers has increased year by year. Data shows that if you can’t sleep well, all indicators of your body will be affected.
Doctors recommend that elementary school students should sleep for 10 hours, junior high school students should sleep for 9 hours, and high school students should sleep for 8 hours. The doctor also recommends that it is best to go to bed around 11 o'clock in the evening, because at this time, our body begins to secrete sleep-related melatonin, which is also the source of our sleepiness. Adults should sleep for 7-8 hours a day and sleep in a dark environment with a temperature of about 20 degrees Celsius.
Sleeping well is a guarantee of health. Due to the pressure of work or life, many people don’t have time to sleep well, and some people fail to realize the effect of sleeping well. Taking Ms. Liao, who insisted on going to bed at 10 o'clock for 286 days on clocking in, talked about the reasons for the record, Ms. Liao said that she was sick for a while and almost took a break from school. The doctor asked her to sleep well. During her resting at home, she decided to use clock in to supervise her to go to bed early. "Later, a group of early sleep was built, and everyone checked in together and encouraged each other. I think this is very meaningful." It can be seen that she lost her health after she got sick, so she realized the preciousness of sleeping well and began to go to bed early.
People's Daily Overseas Edition former editor-in-chief Zhan Guoshu wrote in the article "If people reach old age, they will not be able to accept it" that they will never stay up late when they are old. "It is common for people who do news to stay up late, especially when they are bosses, they have to work night shifts. As they go to work, they become a habit. They want to stay up late every now and then, sometimes until two or three o'clock in the morning. Now, I have completely quit this habit. After the age of 70, I have never stayed up late again. From one to ten o'clock in the evening, even if the article is halfway through, I will definitely stop writing and take a shower and go to bed. What a big thing, I will talk about it tomorrow!" The text of
expresses helplessness and reality. When I was young, I wanted to sleep well, but I needed to stay up late at work, which became a habit. When I got older, I realized that staying up late was not a good habit, so I decided to quit. Like the female graduate student who checked in and went to bed early, she took a shower and went to bed on time from one to ten o'clock in the evening.
Sleeping well should not be a luxury. If you do not need to stay up late at work, you should maintain good living habits. Sticking to go to bed early and get up early is to check in for health and to be able to live and work better.
(Picture source: screenshot of online video)
(Source: Jimu News)
