Tomorrow Frost falls , don’t forget to “eat 3 samples, avoid 2 samples”, eat according to the season to lay a good foundation for winter. Hello, everyone, I am Chef Jiang Yizhou. Today is the time to share the food with you. Are you ready?
Time flies so fast, I didn’t expect that the last solar term of this autumn will come! Tomorrow is the Frost Descent among the 24 solar terms. The arrival of the Frost Descent Solar means that cold air will arrive frequently. Although today's maximum temperature can reach 22 degrees, the temperature will drop sharply after the Frost Descent solar term.
When it is cold this day, the physical resistance of middle-aged and elderly friends is getting worse every year. In addition to remembering that after dinner, you should also know how to avoid mouths in your diet. Especially when frost falls tomorrow, don’t forget to eat three things and avoid two things, respect the old traditions and lay a good foundation for the beginning of winter.
Frost will come tomorrow, eat three
No.1 mutton
mutton is warm in nature. After the weather is cold, you must pay attention to the invasion of the cold air from the outside world. Eating more mutton can drive away the cold air. For friends with cold hands and feet, eating mutton on Frost Descent can enhance the body's immunity.
Recommended recipe: Lamb Radish Soup
1. First prepare 500 grams of fresh mutton and wash it in clean water. We need to put the mutton here in a whole piece of stew the soup. Chop 300 grams of sheep bones into small pieces and rinse them in flour water. Then soak in clean water for two to three hours. This will remove the blood inside.
2. Add an appropriate amount of water to the wok and add the prepared sheep bones. Then add onion and ginger to remove the fishy smell, and bring to a boil without covering the lid. After boiling the water, skim off the foam, add angelica , hawthorn slices, then turn to medium heat and continue to cover and simmer for 35 minutes. After 35 minutes, prepare a fresh white radish and cut it into hob pieces and put it in the pot.
3. Cover and bring to a boil over high heat. After boiling the water, put the washed mutton directly in. Cover and continue to simmer for 15 minutes. After 15 minutes, add a little salt and pepper to it and season. Then sprinkle a handful of chopped green onion or coriander on top and you can eat it out of the pot.
No.2 duck meat
"Eat duck meat in the frost, don't look for doctors." Tomorrow is the essential meat in the frost, which is duck meat. We all know that most of the growth environment of ducks is at the bottom of the water. Duck meat is cold in nature. Eating more duck meat in dry autumn can nourish yin and moisten dryness. For friends who often get angry, don’t forget to eat more of it when you are fat.
Recommended recipe: Beer duck
1. First prepare a fresh duck meat and chop it into small pieces, then put it in flour water to clean it, and rinse out the blood on the surface. Cut a scallion into chopped green onion and slice the old ginger into thin slices.
2. Add appropriate amount of water to the wok and add the prepared duck meat. Then add onion and ginger to remove the fishy smell, and bring to a boil without covering the lid. After boiling the water, skim off the foam, turn to medium heat and continue boiling for five minutes, then remove and set aside.
3. Heat the wok and add cooking oil. After the oil is heated, add the prepared duck meat and stir-fry over high heat to achieve the aroma. Then add light soy sauce, dark soy sauce, star anise, cinnamon and bay leaves to remove the fishy smell. Put in a bottle of pure grain beer. Cover and bring to a boil over high heat.
4. Boil the water and turn to medium heat and simmer for 15 minutes, then add a little salt to taste. Fry quickly and evenly and you can eat it out of the pot.
No.3Fennel
After this cold day, the most popular green leafy vegetable in our north is cumin. Fennel is an ingredient that is both medicinal and food-related, and it is rich in nutrients such as vitamins and dietary fiber. Eating more when dry in autumn can nourish yin and moisten dryness and not cause inflammation. For middle-aged and elderly friends who are over 50 years old, don’t forget to eat more.
Recommended recipe: Fried eggs with fennel
1. First prepare 500 grams of fresh fennel, wash in clean water, then cut it into small pieces and put it in a bowl for later use.Beat three fresh hens and eggs into the bowl, add a little salt and 13 incense to it and stir well with chopsticks. Put the prepared fennel directly into the egg liquid.
2. Heat the wok and add cooking oil, burn the oil until it smokes, then pour out and pour a spoonful of cool oil. Put the prepared fennel and egg liquid into the pot and stir-fry over high heat until the surface is golden. After frying, you can eat it out of the pot.
Frost will come tomorrow, avoid two kinds of
1. Avoid seafood
After this day, the most important thing we need to supplement in our body is the ingredients that are warm in nature. Most seafood is a kind of cold food. Eating too much can easily invade the cold air in our body. For friends who like to eat seafood, you must not eat more or less.
2. Avoid eating spicy ingredients
"Eat sweet in autumn, don't get sick." It's cold this day, and I recently ate spicy ingredients. Because autumn is a dry season, eating spicy food after cold will easily cause heat in our bodies. Therefore, spicy foods such as Maoxuewang or hot pot fish and boiling fish are recommended for everyone to eat less or not.
OK, the above is the specific sharing of this article. Do you also know what ingredients should you eat tomorrow's frost? Welcome to share with us in the comment section. If you like this article, please bookmark it and forward it. See you next time.
