Yogurt is a favorite for many people to drink. Dairy products have different tastes from milk, and yogurt has a richer taste than milk.
Yogurt tastes smooth and nutritious, and can promote gastrointestinal motility. Drinking some yogurt in moderation is beneficial to our body.
But when we buy yogurt, we will also find that there are many types of yogurt now, and there are also various flavors and brands. The price of
is also high and low, which also leads to many people not knowing how to choose when choosing yogurt. Most of them choose yogurt based on the brand, or directly buy the most expensive yogurt.
But in fact, yogurt is not the more expensive the brand is, the better the brand is. When buying yogurt, you must pay attention to the following 3 aspects to buy good yogurt.
1, check the name
Many yogurts also have "yogurt" in the name, but they are not good yogurt.
For example, if is added with "beverage" or "beverage" after yogurt, then don't buy .
Most of these yogurts are blended with food additives, not fermented with milk, and have little nutritional value.
Although the taste may be better, drinking too much will make our health not good.
In addition, if you want to buy pure yogurt, then the three words " fermented milk " must be on the packaging of . This is mainly because most yogurts are made after fermenting pure yogurt.
Only by writing the three words "fermented milk" can it be said that yogurt meets production standards and is made of pure milk. Without any additives, it will taste healthier.
2. Look at the protein
When we buy yogurt, we also need to check the protein content of yogurt. Only when the protein content is high can the milk taste purer and richer in nutrition.
Generally speaking, only has yogurt with with a protein greater than 2.3%, which is a pure yogurt with a very good taste.
3. Look at the ingredients list
When we buy yogurt, the first step must be to check the ingredients list. Only by looking at the ingredients list can we know whether yogurt is a good yogurt.
Because yogurt with a lot of additives is mostly made of blended with food additives and has no nutrition.
, and only has a little ingredients in the ingredients list, and has the three words " Raw Milk ", which means that it is a yogurt made of pure milk. The more additives the yogurt, the less authentic the yogurt, the less nutritious it is.
Only by drinking pure yogurt can we supplement our nutrition. If it is a yogurt made with various additives, and adding a lot of sugar, flavors, etc., it can only be considered a drink.
Drinking this yogurt for a long time can easily lead to excessive sugar content in our body, making us obese and increasing the risk of chronic diseases.
How to drink yogurt correctly?
Even if we buy good yogurt, we should pay attention to some things when drinking yogurt, otherwise it will easily affect our body.
1. Do not heat yogurt
Most yogurts need to be kept refrigerated, and some people with gastrointestinal discomfort like to heat up the yogurt before drinking to avoid gastrointestinal discomfort.
However, yogurt has high temperature requirements. Once heated, it can easily lead to poor taste of yogurt and also cause nutritional loss.
2. Don’t drink too much
Some yogurts will add a lot of sugar to improve the taste and cover up the sour taste of the yogurt.
If we drink too much yogurt, it will cause us to consume too much sugar every day and cause other diseases.
Adults can drink up to 400 ml of yogurt a day. Drinking too much is not good for your health.
