Quick-frozen food can be said to be the "gospel" of lazy people
Take it out of the refrigerator and then heat it up and eat it
Convenient and delicious
For convenience and trouble saving
Xiaofang knows that many people have breakfast
Take out the quick-frozen vegetable bag in the refrigerator and steam it
But there are also many people
have always been opposed to quick-frozen food
think it is not nutritious and unhealthy
There is also doubt about the safety of eating...
Especially frozen vegetable bags
Will there be nitrite ?
Is there any difference between the quick-frozen vegetable buns sold in supermarkets and the fresh vegetable buns in steamed buns
? What is the fact of
?
Let’s take a look~
Recently, the Shanghai Consumer Protection Committee selected five types of quick-frozen mushroom and vegetable buns sold in supermarkets and fresh mushroom and vegetable buns made and sold in steamed bun shops. They were also sent to the Shanghai Nutritional Food Quality Supervision and Inspection Station for testing.
Speed frozen vegetable buns
Fresh vegetable buns
Which is more nutritious, quick frozen vegetable buns or fresh vegetable buns?
↓↓
Many people think that fresh vegetable buns are more nutritious, and think that the frozen vegetable buns have been kept for a long time, so they are definitely not nutritious.
This test also tested the main nutrients of quick frozen vegetable buns and fresh vegetable buns. The results of found that the difference between the two vegetable buns was not big.
Since the vegetable buns are heated, the vitamin C content is extremely low (negligible). Due to the differences in the variety and ratio of fillings (greens, oil, etc.), some vegetable buns in have higher dietary fiber or fat.
Will there be more nitrite in frozen vegetable buns?
↓↓
Some people are worried that frozen vegetable bags will produce more nitrites if they are leftovers.
Judging from the test results, some quick frozen vegetables in have slightly higher nitrites than . Testing experts said that quick frozen vegetable packs are affected by multiple effects such as processing, storage, and logistics, which will lead to differences in nitrite content.
detection found that from the ingredient list, the three quick-frozen vegetable buns with a higher proportion of vegetables in also have relatively high nitrite content.
Say so much
The nutritional and safe
The fast frozen vegetable bun is no problem, but for those who pursue taste,
Quick frozen buns
is not as fluffy and soft as freshly baked buns.
In addition, when choosing quick-frozen foods in daily life,
should pay attention to
with complete packaging bags, and
try not to buy bulk products. Remember to check the production date when purchasing
. It is best to choose one with a production date nearer.
so that you can keep it for a longer time after buying it home.
If conditions permit,
should bring its own insulation bags, ice bags, etc.
allows frozen food to keep the temperature low on the way home.
Source: Shanghai Consumer Protection Committee, Zhoudao Shanghai
Edit: Xiaotufang
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