A few days ago, I saw a video where the boy was in high school and was wearing clothes that his father didn't wear. As soon as he entered the classroom, it caused everyone to laugh and thought the director was coming. Looking at the boy's appearance, he is indeed a bit mature and cannot tell that he is immature.
People have a very interesting appearance. Some people are in their forties and fifties and look very young, while others are like "grandfathers". Do those "slow-aged" men have advantages in appearance, or do they have healthy daily habits?
At the same age, why do some people look older and some people look younger? It may be related to two factors.
is related to the overall appearance.
Everyone's face shape, appearance, and skin color are inherited from parents. Generally, round faces, big eyes, and white skin will give people a feeling of youthfulness. Black and yellow skin, single eyelids, eight-character eyebrows, and obese figures will look older. In addition, the living environment is different, and their tone and style of speaking are relatively steady, which will make people look older.
As the saying goes, people rely on clothes and horses rely on saddles. When they wear younger clothes, they will make people's temperament more younger. If they are not clumsy and don't even shave their beards, they will look old-fashioned.
related to personal habits
Smoking, exposure to the sun, high-sugar diet, staying up late, living alone and other behaviors will accelerate aging. Research on the sub-blog of "JAMA" found that middle-aged people aging faster in middle age. Smoking makes people's lung function worse, toxins accumulate in the body, and when harmful substances are adsorbed on the skin, it will also speed up skin aging.
When you go to bed at night, you will accelerate the loss of skin moisture, imbalance in oil secretion, and the occurrence of dermatitis, , acne, wrinkles, and skinning will also reduce immunity and make men more likely to suffer from inflammatory diseases.
"Slowly aged" men have longer lifespan?
Some people think that if you age a little slower, your life span will be longer. Therefore, you will be very anxious when you get older, and always think about using nutritional supplements to nourish your body. This idea is actually wrong. is slower to grow ≠ longer lifespan .
Researcher at the Institute of Neuroscience, Chinese Academy of Sciences Cai Shiqing said that in the nematode related experiments, it was found that the life span did not change after changing their aging speed. The aging speed is controlled by genes, just like a car. If you don’t pay attention to maintenance, it will age faster. However, those cars that are not commonly used will be scrapped after a certain period of time.
In the opinion of researchers, aging cannot be stopped, neurodegeneration cannot be reversed, and intervention can only be delayed. As long as the age increases, the risk of death of a person will increase. Furthermore, the life span will also be affected by the living environment, accidents, diseases, etc. Even if the aging speed is slow, it may die due to the disease.
So, slow-old men may not have a longer lifespan. However, the reason why they age slowly is due to good habits in life, which are worth learning from.
and slow-old men learn to improve their health index, see how many you can stick to?
stick to exercise and fitness
A person is old but not old. It is easy to see from his figure and temperament. Strong muscles and strong arms make you look younger, and these require long-term fitness. Moreover, with muscle-encapsulated support, the bones and spine are not easily deformed, and they walk faster and more vigorously, come and go like the wind, and their temperament has also improved.
insist on exercise every day to exercise muscles and bones, which will improve your physical fitness and body shape, and look young. For example, weightlifting, squats, push-ups, running, etc. can be practiced regularly.
Shaving frequently
Youngness can also be seen from the beard. I think young people generally don’t have any beards on their faces. It’s not that they don’t grow, but that they shave every day. If they let their beard grow very long, they look like an old man, and the sense of vicissitudes will naturally come out.Moreover, bacteria are easily hiding in the beard, causing boils and swelling. If you have acne on your face, it will affect your image even more.
Shave your beard before going out every day. After shaving, touch it with your hands. It is smooth and clean. The face reflects a person's mental outlook. Clean up yourself and others will have different impressions of you.
skin care will not be ignored in normal times
Men have more oil in their skin and do not need extra care in summer, but they will still become dry in autumn and winter. Pay attention to moisturizing and moisturizing. Some men never protect themselves from sun protection when going out in summer, their skin is tanned and red. When they are middle-aged, their skin aging will accelerate and wrinkles will grow first than their peers.
does not need to be as troublesome as women, but basic moisturizing work is required. Wear a hat and mask when it is time to protect yourself from the sun, and do not expose it for a long time.
Self-eat sweets
Slowly aged people usually control their mouths and will not let themselves eat and drink. Sweets are rarely eaten because sugars can catalyze skin aging and increase obesity. They can also be prone to aging with too much fat. You can eat sugars that come with food, but you should eat less sugar added manually.
rarely stay up late to play with mobile phones
has high self-discipline in daily life and rarely stay up late to sleep. When the sleep is good, people's skin and mental state will be better, and they will not look old. If you always stare at the dark circles and go out, you will be sleepy during the day, and you will not concentrate during the meeting, giving people a feeling of illness and weakness.
Trouble soon will think about opening
When encountering problems, they will enlighten themselves and will not be entangled for too long. Such people have finally aging mentality. If you always frown and droop the corners of your mouth, your brain and stomach will be affected, and you will also involve anger on other people and things. In the long run, it will be difficult to fight against various diseases and aging will be faster.
Many friends may not be able to stick to the first one. This is how life is. When you see others younger than you, you will be jealous and feel that you can do it. After you really understand, you will find that there is actually no secret to getting old and everyone can do it, but it is difficult to persist for a long time. If you don’t have any of these good habits, you need to correct them in time, which may make you age slowly.
Reference:
[1] Chinese scientists elaborate on the mystery of the difference in aging speed: delaying aging may not necessarily prolong life·The Paper .2017-11-10
[2] Staying up late for a long time can easily accelerate aging and can also lead to gynecological diseases·China Medical News.2020-06-11
[3] Research found that a large amount of smoking makes people "look old"·Xinhuanet .2019-11-03
