In recent days, most parts of the country can clearly feel the coolness of late autumn. It is almost winter, and many people will unconsciously wrap their clothes tightly and change into thicker quilts and pajamas to allow themselves to have a good dream in their sleep. Some peop

In recent days, most parts of the country can already clearly feel the coolness of late autumn.

It is almost winter. At this time, many people will unconsciously wrap their clothes tightly and change into thicker quilts and pajamas to allow themselves to have a good dream in their sleep.

Some people like to lie in the feeling of a fluffy environment when sleeping, and some people like to have their 360° all-round exposure and intimate contact with the quilt. This type of people like to sleep naked.

Speaking of "sleeping naked", it is still difficult for many conservative people to accept, but in fact, in the United States, Japan and other countries, sleeping naked has always been their preferred sleep method because it is healthier. Why do some people recommend naked sleep? Improving the quality of sleep is only one of the reasons

sleeping naked is also divided into completely naked and half-naked. Total naked means that the body is naked, and half-naked means that the body is still wearing underwear. This makes people who "lie in harmony" feel a little repulsive.

Regarding this topic, some netizens said, "I used to feel uncomfortable all over when I sleep, and I feel much better after sleeping naked." However, some netizens voted against it, "It's too embarrassing to sleep naked. It's okay if I live alone, but it's too embarrassing to live in the same house with a family. And Is it not washed every day when I wash my body clean and sleep naked?"

Everyone has their own opinions. Why is it so respected to sleep naked in the eyes of some people? In fact, the netizens above have already mentioned part of the reason, that is, it is comfortable and you can clearly feel that your sleep quality has improved. In fact, sleeping naked is highly praised, and comfort is only one aspect, because it does bring some benefits to the body.

The four major benefits of sleeping naked may change your view on sleeping naked!

The best benefits: sleeping naked is more fragrant

Nowadays, people have a lot of pressure on their work and life. After returning home, they just want to sleep peacefully to replenish their vitality. If you sleep naked, you can reduce the feeling of restraint in your body, relieve the tight muscles of your body, , make the blood in your body more smoothly, and release the sweat glands without any obstacles, and feel relaxed in your body, and the skin condition will be better.

The second biggest benefit: improve the quality of sexual intercourse

Studies have found that whether men and women, intimate contact between skin and skin when sleeping naked can stimulate the body to secrete Oxytocin . Oxytocin is actually also called hormones. This not only increases the trust between husband and wife, eliminates the barrier between husband and wife , but also helps improve the quality of sexual intercourse.

The best benefit: it helps men and women with good health

Stanford University Studies have found that if men often sleep naked, the quality of sperm will be better than people who just wear underwear. Because the temperature of the quilt is higher when sleeping, , and underwear binds the testicles, which will affect the development of sperm.

The buttocks of women are not easy to ventilate and are easily wet. The high temperature of the quilt and the barrier of underwear will also breed primary bacteria. Sleeping naked is more conducive to to promote the dryness of the vulva and reduce the risk of gynecological diseases.

The biggest benefit: It is more conducive to weight loss

The management of body shape is also closely watched by modern people, and sleeping naked can easily help you lose weight when you are immersed in your sleep. Because wearing pajamas while sleeping will affect sleep, and poor sleep will affect the body's secretion level of cortisol and , which will make you feel very hungry when you wake up the next day and are prone to overeating.

So, although sleeping naked sounds awkward, it actually brings many benefits to the body and psychology when implemented.But don’t think that as long as you let your body naked and enter the quilt when you sleep, you will have all the benefits of sleeping naked. In fact, it is not that simple.

Things to note must be known to

Why some people think that sleeping naked will make themselves sick, so it’s better to see what the bed and environment you sleep naked are like. Some people will continue to sleep naked when they go out for a trip. If they encounter a hotel that is not hygienic and cleaned, sleeping naked will naturally make them lie on the "germ bed".

Even if you are at home, although the bed is your bed and the quilt is also your quilt, what is the difference between not changing the beds in some hotels? Therefore, people who like to sleep naked must change the cleaning and dry the bedding regularly to sleep with peace of mind.

and the bedroom environment. Even if you want to improve the quality of sleep by sleeping naked, the humidity and temperature of the bedroom cannot be overcome, and naked sleep cannot save your sleep. Even sleeping naked will make you prone to sweating and catching cold.

Some people are not suitable for sleeping naked

like people with weak qi and blood. They are cold at night. If they sleep naked, their shoulders will easily come into direct contact with the cold air, which will make the body more likely to catch cold, causing back pain, joint pain, and affect sleep.

and with sensitive skin , because there will be more or less dust and mites in the quilt, which may lead to skin diseases.

hypertension , coronary heart disease , temperature difference at night, the elderly's body temperature regulation system will decline, sleeping naked will cause large body temperature changes, which can easily lead to serious cardiovascular diseases.

or the above people still recommend lying in a garment. In fact, as long as the bedroom is regularly ventilated, there will be no problem with the bedroom environment. The main thing is to clean the bed.

You see that the bed is clean and tidy. In fact, there are not only dust and mites , but also skin cells, hair, sweat discharged from sleep, etc. , which is very dirty. People with sensitive skin are also prone to dermatitis , and even cause dust mite type asthma.

is coming soon. How to clean the bed?

Home Bed sheets is recommended to change them every 1-2 weeks. After washing with hot water, either dry with a dryer or exposed to the sun, which has the effect of disinfecting mites.

, and pillow covers are recommended to be cleaned once a week, because there are more "dirty things" on the body's hair.

A quilt lasts for 3 hours in a week. The down quilt only needs to be drying in a cool and ventilated place, but do not pat it hard, as it will affect the warmth effect. The same is true for silk quilts. When drying, it is best to lay a layer of cloth on it and gently pat it with your hands to make it more fluffy.

Generally speaking, sleeping naked is actually more beneficial to physical and mental health than sleeping with clothes and in the bedroom environment and the bed is clean. There are several types of people who are not suitable for sleeping naked, so as not to try it easily to avoid causing unnecessary trouble to themselves.

References:

1. Should you wear clothes when sleeping? Don’t be dirty! Men and women should read the original 2019-07-15 15:59·Popular Science China