Most of this year's autumn has passed, and in a blink of an eye we are entering late autumn October. In this month, the heat of the past has completely dissipated, leaving us with more of the unique dry and cold winds of autumn. Moreover, there are two important solar terms in that month, namely Cold Dew and Frost Descent . Their arrival means that we are one step closer to winter.
The old saying often says: "If you don't make up for it late autumn, you will suffer when you enter winter." It means that after entering late autumn, we not only have to wrap thick clothes to keep warm, but also have to start from our diet and adjust our diet in accordance with the seasons to lay a solid foundation for the cold days ahead. Today, the editor will share with you the custom of eating 5 treasures left by the older generation in late autumn. If you learn, you might as well keep eating, which will be of great benefit to the body.
The first treasure in late autumn: yam
There is a natural law in the animal world, that is, high-level mammals will eat a lot of food before winter, the purpose is to stock up on a lot of fat to cope with cold weather. Then this rule is to put on humans, and it is to "put on weight in autumn".
Fatty, in addition to eating some meat in moderation, you can also eat more nourishing foods, such as soft, glutinous and sweet yam. As a common ingredient, yam has the characteristics of "warm but nourishing it, and nourishing but not drying". Eating it frequently now can relieve dryness well.
The second treasure in late autumn: Chinese traditional Chinese medicine red wolfberry
In late autumn, it is not difficult to find that there are many middle-aged and elderly people who always chat and drink outside with a pot of wolfberry water when they go out. Do they like drinking wolfberry tea so much just because it tastes good? In fact, another important factor is that the nutrients contained in wolfberry are of great benefit to our body. If you can drink them regularly at the moment, it may well nourish the body.
Friends who often drink wolfberry water know that there are many varieties of wolfberry nowadays, but if you don’t choose carefully, it is easy to buy wolfberry that is “simple”. In order to prevent everyone from trashing, this excellent Chinese traditional Chinese medicine red wolfberry is worth trying. When making Chinese traditional Chinese medicine red wolfberry, it is made of fresh enough wolfberry as raw materials, manually screened out full sizes, and then uniformly carried out miscellaneous removal, drying, and drying.
Processed wolfberry has dark red color, white tips are obvious, and the soup color is clear and free of impurities after being put into tea, with a high floating rate. It tastes sweet and delicious.
The third treasure in late autumn: Lily
Autumn itself is a season with windy and rainy weather, and as autumn becomes stronger, this phenomenon will become more obvious. If you observe carefully at this time, you will find that among the soups we usually drink, the occurrence rate of lilies is the highest.
湿湿湿湿湿 is a must-eat nourishing food in autumn. Not only can everyone afford it, but it has excellent taste and nutrition. With the frequent occurrence of autumn dryness, if you can use lilies to make a soup or stir-fry a dish, it can satisfy your taste buds and moisturize your body.
The fourth treasure in late autumn: Qingchi chrysanthemum tea
Late autumn October is the season for chrysanthemums to harvest. The clusters of red, yellow and purple chrysanthemums are blooming with their heads raised, waiting for people to appreciate and praise. In fact, in addition to having high ornamental value, chrysanthemums are also of great benefit to the body when using them in tea. However, the current chrysanthemums in my country are as high as 900. If you say that they can remove heat and replenish water and moisten dryness, you have to look at Qingchi chrysanthemums from Kaifeng .
Qingchiju, under the nourishment of fertile soil and the irrigation of abundant water sources, makes it rich in more than 20 active ingredients. Moreover, when cultivating, flower farmers also manually selected them according to traditional methods. The processed chrysanthemums live up to expectations. They are all huge in shape, bright in color and rich in fragrance. It is precisely because of these advantages that Qingchiju was popular during the Northern Song Dynasty period.
When drinking, take 1 chrysanthemum and add warm water to brew until the petals are stretched. You can drink it when you can smell the fragrance of chrysanthemums with open lids.The soup is clear and transparent, without any impurities, so it is almost comfortable to eat in one bite.
The fifth treasure in late autumn: Autumn pear
Speaking of pears, I believe everyone is familiar with them. Not only is it cheap, you can buy one for 1 yuan, but it also has plenty of juice and sweet meat, so it is called "natural mineral water". Of course, in addition to the above advantages, autumn pears have high nutritional value. Nowadays, eating some can nourish the body every now and then.
