I don’t know that there are such people born in the 1980s and 1990s and 2000s around you.
is not old yet, but it has already exposed its head. Mediterranean ;
looks good, but has secretly gone to the hospital to see depression several times;
people sit in the office, but don’t want to be always stuck in a small corner and are distracted.
"About About" "Let's go! Awesome Body Travel is a multi-dimensional body book that helps you view your body scientifically from the perspective of physical, psychological and imagination space, and helps you grow better.
editor-in-chief wrote:
" The body and life pursue the synchronization of rhythm. When life is fast, the body will not be able to keep up; when life is slow, the emotions will also talk to you. "
is not a magazine book, but a mini body theme dictionary book. Only by learning to be calm with our body can we live wiser rather than harder.
01 Is your body comfortable enough?
I have a little girlfriend who is not single yet and has a smooth career. One day, she suddenly posted on the web saying that it was uncomfortable to wake up early and she needed to take care of her health now. Looking back in the comment section, she added the story of XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX I saw
and couldn't help feeling desolate.
The physical dimensions of this book include a small survey on the body, involving information such as health status, weekly working hours, current physical distress, sleep status and how to maintain health. The age of the case ranges from 24 to 35 years old, and 53.6% of the people are sub-healthy and unhealthy.
In these data, I see that the length of working hours is not a key factor in whether you are healthy, and how much you pay attention to your body, sleep, diet, exercise, mentality, etc., all accumulate over time and over again and again, affect the direction of your body's movement.
Habit is a seed that will take root, sprout and bear fruit.
Bad habits make you ignore your body, lose your vitality, and lose your health, while good habits make you see your body, be energetic and healthy.
See news two days ago that , Xiao Xiaolin, the founder of "Today's Say", died of rectal cancer only five months after retirement.
She has been busy all her life and has hosted many CCTV programs such as " News Broadcast ", " Focus Interview ", " Half of the Sky ", and "Social Economic and Technological Network".
Before she passed away, she left 26 words: Promote, don’t ignore health like me, you are healthy and longevity, I am here. Thank you!
The physical problems are easily solved and cured in the early years, such as the "acne, dry eyes, dental diseases, hair loss, , insomnia, obesity, depression" listed in the book. As long as we treat the body scientifically, we can find the power of change.
02 Are you in your heart?
I saw this depression data in the book, and it was still shocking.
” In 2019, the team of Huang Yueqin, the Sixth Hospital of Peking University, published a research article on my country's mental health survey in the Lancet Psychiatry. The report showed that the prevalence of depression in China was 6.8%, which means that more than 95 million patients with depression in China. This is only a part of the population with psychological problems. "
The proportion of mental health staff is far from enough in my country. Therefore, everyone needs to prepare a "Guidelines for Self-Rescue of Abnormal Humans".
I have just finished a psychological counselor course myself. I like this review very much and give you some spoilers.
✓If I feel something is wrong, should I go to the doctor?
Psychological therapists recommend that you can chat with your family and friends first, look at yourself from others, or go to the hospital for some "psychological examination". Don't label yourself or others easily.
✓How to choose the right consultant? The book
provides a particularly detailed consultant selection criteria, such as professional background, supervision status, consultation work duration, etc., and also provides a list of lightning protection!
✓ Is it true that a good native family will definitely not have children with mental illness?
is not necessarily. The book shares a true story about a girl’s psychological counseling experience.With the company of a psychological counselor, she drew a baby elephant for more than 170 days and finally healed herself.
Just as this girl said, "Life itself, this kind of luck has its own path. Elephants and elephant riders are in this time and space given, and good fortune and misfortune depend on each other."
As ordinary people, it is indeed difficult for us to truly empathize with the pain of patients with depression, but we can at least accept it, and prepare ourselves and our families through learning.
03 How big can your body imagine? The book "Gu Tong's family" is written in the book "I want to live a pastoral life". Because the hostess wanted to live a pastoral life, the hostess gave up her job as a fashion designer, and the male host gave up her audit work in the accounting firm. The couple really returned to the pastoral life, working from sunrise to sunrise and resting.
In reality, many people are overwhelmed by steel and concrete buildings. They can see the end of their lives at a glance. The rhythm of catching up with people and cars every day and the loan expenditure that they have to face when they open their eyes. If you don’t have imagination in life, it is difficult to have hope and the courage to move forward.
However, if you really return to the countryside, how to survive and gain a foothold is another quite realistic question.
The book "Leap Growth" mentioned that Singapore advocates everyone to become π-type talents and develop their own diversified skills and expertise in the uncertain torrent of time.
The Gu Tong and his wife in the story are in a simple countryside far away from the city and make handmade bread into a physical + Internet exploration model.
The male host is responsible for baking bread, while the female host is responsible for photography and self-media operations. Through good products and clever marketing, the couple achieved a "double harvest of love bread".
Live your life as you wish, and it doesn't seem so far away.
No matter what lifestyle you choose, the bottom line is to support yourself and think clearly about your original intention.
Let your body radiate your imagination, and you will still be a teenager when you return!
written at the end
The first book "about" is about yourself. Many readers said that after reading it, they have more courage to change careers or start a new relationship.
And this book "About About" "Let's Go! "Awesome Body Travel" allows us to see our own body more, find the rhythm of our body, and create more possibilities for moving forward.
"See yourself, see the heaven and earth, and see sentient beings." First connect with your body and know who I am, then you will know where I am.
I am Shen Xiaohan, I am in Wuxi .
Copywriting tutor in circle of friends,
Sunflower Mom Ten Thousand People Team Leader Family Education Instructor Hundred Day Team Manager,
Hongdan Writing College Partner Strategy Advisor
With the company of a psychological counselor, she drew a baby elephant for more than 170 days and finally healed herself.
Just as this girl said, "Life itself, this kind of luck has its own path. Elephants and elephant riders are in this time and space given, and good fortune and misfortune depend on each other."
As ordinary people, it is indeed difficult for us to truly empathize with the pain of patients with depression, but we can at least accept it, and prepare ourselves and our families through learning.
03 How big can your body imagine? The book "Gu Tong's family" is written in the book "I want to live a pastoral life". Because the hostess wanted to live a pastoral life, the hostess gave up her job as a fashion designer, and the male host gave up her audit work in the accounting firm. The couple really returned to the pastoral life, working from sunrise to sunrise and resting.
In reality, many people are overwhelmed by steel and concrete buildings. They can see the end of their lives at a glance. The rhythm of catching up with people and cars every day and the loan expenditure that they have to face when they open their eyes. If you don’t have imagination in life, it is difficult to have hope and the courage to move forward.
However, if you really return to the countryside, how to survive and gain a foothold is another quite realistic question.
The book "Leap Growth" mentioned that Singapore advocates everyone to become π-type talents and develop their own diversified skills and expertise in the uncertain torrent of time.
The Gu Tong and his wife in the story are in a simple countryside far away from the city and make handmade bread into a physical + Internet exploration model.
The male host is responsible for baking bread, while the female host is responsible for photography and self-media operations. Through good products and clever marketing, the couple achieved a "double harvest of love bread".
Live your life as you wish, and it doesn't seem so far away.
No matter what lifestyle you choose, the bottom line is to support yourself and think clearly about your original intention.
Let your body radiate your imagination, and you will still be a teenager when you return!
written at the end
The first book "about" is about yourself. Many readers said that after reading it, they have more courage to change careers or start a new relationship.
And this book "About About" "Let's Go! "Awesome Body Travel" allows us to see our own body more, find the rhythm of our body, and create more possibilities for moving forward.
"See yourself, see the heaven and earth, and see sentient beings." First connect with your body and know who I am, then you will know where I am.
I am Shen Xiaohan, I am in Wuxi .
Copywriting tutor in circle of friends,
Sunflower Mom Ten Thousand People Team Leader Family Education Instructor Hundred Day Team Manager,
Hongdan Writing College Partner Strategy Advisor
