Immunity is easy to decrease in autumn? It is recommended to eat these 3 ingredients frequently, which are delicious and delicious, and enhance immunity and good health. Dear friends, hello everyone, I am Chef Jiang Yizhou. Today is here again. The time to share the food with you. Are you ready?
The immunity in autumn is very easy to decrease, especially at this time, when the air is dry and the temperature becomes slightly cold, the immunity will decrease more easily.
So today I, Jiang Yizhou, suggest that you often eat these 3 ingredients in autumn, which are delicious and delicious. While enhancing immunity, your body is even better. Next, I will share these 3 ingredients and their respective delicious methods with you.
1. Scallions,
Immunity is easy to decrease in autumn. It is recommended to eat these 3 ingredients frequently, which are delicious and delicious. The first type is scallions. Scallions are rich in moisture and can enhance immunity. Next, share with you the delicious stir-fried pork with scallions.
1, pork tenderloin cut into coin-thick slices, put them in a bowl, put some onion, ginger cooking wine, fine salt, corn starch, and food oil mix well. Add three spoons of oil to the pot, heat the oil in three layers, put the meat slices into the pot, stir-fry until the color changes and ripe, remove it,
2, then leave the bottom oil in the pot, put the cut green onion slices into the pot, stir-fry for two, and after stir-frying, put the slices of meat into the pot, pour a circle of light soy sauce along the edge of the pot, add a little salt chicken essence, MSG season, stir-fry evenly over high heat, pour some sesame oil, and you can eat it out of the pot, enhance immunity, delicious and delicious, make it quickly.
2. Beef.
Immunity is easy to decrease in autumn. It is recommended to eat these 3 ingredients frequently, which are delicious and delicious. The second type is beef. Beef is rich in protein , which can effectively enhance resistance. Next, share with you the delicious cumin onion stir-fried beef.
1. Beef must be cut into thin slices of coin thickness against its texture, then cut some onion shreds, put them in your hand, sprinkle some salt and pinch out the juice, and then marinate the beef. Then add some salt chicken essence, MSG, half an egg white, and a little corn starch to make it evenly set aside, then cut some onion shreds and coriander sections to set aside.
2. Keep the bottom oil in the pot, put the beef in the pot, stir-fry on medium and low heat until it changes color until it changes color, and immediately put it out to control the oil and set aside. Then leave the bottom oil in the pot, add some shredded onions, and stir-fry the cumin grains to make the aroma, put the beef in the pot, pour a little light soy sauce along the edge of the pot, add a little salt chicken essence and MSG season, then sprinkle some coriander sections, stir-fry evenly over high heat, and you can eat it out of the pot. cumin has a strong aroma, deliciousness, and enhance the resistance of the body.
3, Peanuts.
resistance is easy to decrease in autumn. It is recommended to eat these 3 ingredients frequently. The last one is peanuts. Peanuts are rich in protein, calcium, and iron. They have a crispy taste and are nutritious. They are very suitable for eating in autumn. Next, I will share with you the delicious old vinegar peanut method.
1. Peanuts, choose a uniform size, clean it, put it in the pan, fry it slowly on medium-low heat, and then crackle it slowly. When the surface of the peanuts is slightly red, take it out and let it cool naturally,
2. Then put it in a basin, put some diced onions and diced peppers, add a spoonful of oyster sauce, a spoonful of sugar, and a spoonful of aged vinegar . After stirring evenly, mix well and you can eat it. The taste is crispy, delicious, nutritionally enhance resistance, and the body is good.
Summary:
How about it? Friends, after reading the article, I know that the immunity in autumn is likely to decline. I suggest that you often eat these 3 ingredients. You must save the recipes well. It is delicious and enhance the body resistance. I am chef Jiang Yizhou. See you next time.
