The ancients said that a day is divided into twelve hours, corresponding to the current clock, that is, one hour is equal to two hours. In fact, the ancients' twelve hours contained vast wisdom. If you can truly understand it, you will understand the whole life.
subtime, 23:00-1:00. Midnight is late at night. Friends who know how to maintain health know that you must go to sleep well during this period. Therefore, you must fall asleep at least 1-2 hours in advance before you can go to sleep well in the midnight period, repair your body functions and restore energy.
When ugly, 1:00-3:00. This period is when the rooster crows. The sky gradually turns brighter from darkness. Corresponding to the human body, as long as the person is resting, the blood will belong to the liver, which can detoxify and clean up the body's garbage.
日本, 3:00-5:00. This is also at dawn. The sun just revealed the horizon, and the sky was dawning, and everything began to move. It’s like life is in darkness. After a long night, we finally began to usher in hope and dawn.
0:5:00-7:00. At this time, the sun had risen from the east, the sun shining on the earth, and all things showed a vibrant scene. When people reach this time, they will get up and move. Drinking a cup of warm water and proper exercise will help clean the stomach and intestines, expel toxins from the body, and prepare to welcome a wonderful day with plenty of energy.
hour, 7:00-9:00. This is the time to eat breakfast, which is the easiest to digest and absorb. You can choose a nutritional combination for breakfast, which is diverse, but it is not suitable to be overfilled.
, 9:00-11:00. At this time, it is also the beginning of a person who devotes himself to studying and working. The so-called plan for a day lies in the morning. You must enter the state with a full spirit and lay a solid foundation.
at noon, 11:00-13:00. The sun is the most intense at this time, so you should take a nap after a meal, which will help calm the mind and nourish the brain and nourish the essence. It can make the afternoon and evening activities energize.
is not available, 13:00-15:00. The sun gradually tilts to the west. You can drink more water and tea at this time, which will help reduce fire and detoxify.
, 15:00-17:00. At this time, you should exercise appropriately to help the circulation of body fluids.
一个, 17:00-19:00. At this time, the sun sets in the west. The ancients followed the good law of "working at sunrise and resting at sunset", which corresponds in harmony with nature. Therefore, at this time, you should stop working and go home to rest, and relax your body and mind, and it is best not to have vigorous exercise.
日月, 19:00-21:00. This is dusk, everything is hazy and the world is dim. It is also the most beautiful moment of the day. Keep your mood comfortable, listen to music, read books, relieve the fatigue of work the day, and keep your health.
Hai time, 21:00-23:00. This was the last hour, and people stopped moving and fell asleep. Keeping the body and mind in a warm sleep will be of great benefit to physical and mental health.
In fact, the human body is also a small universe. A person's life from youth to middle age to old age is also a cycle process. It is closely related to the laws of nature and the hours of the day. As long as we can follow the laws of development of things, we will be able to be free in body and mind and gain a perfect life.
