[Source: Fushan Weather] How to maintain health during Xiaoshu solar term 1. Relieve summer heat When Xiaoshu comes, the weather will become hotter. On the day when Xiaoshu solar term arrives, the heat will be severe. For this reason, people must relieve themselves from the heat

[Source: Fushan Weather]

How to maintain health during Xiaoshu solar term

1. Relieve summer heat

When Xiaoshu comes, the weather will become hotter. On the day when Xiaoshu solar term comes, the heat will be serious. For this reason, people must relieve themselves from the heat in time.

1. Eat some watermelon

Watermelon is a great tool to relieve heat, because it has the effect of clearing away heat and detoxifying, and it is rich in water. It is recommended that people who work outdoors, or those who work in indoor high-temperature environments, should drink some watermelon juice appropriately. Because these people have to endure high temperature environments, they often sweat more. After a large amount of sweat is discharged, not only a lot of water is lost in the body, but also a lot of nutrients are also taken out. As a result, the possibility of heat stroke is very high.

Therefore, people should drink some watermelon juice to replenish water for the body. It can also replenish glucose , vitamin C, sucrose, salt, fructose , etc., to replenish the lost nutrients for the body and provide the body with provide energy.

2. Drink mung bean soup

Mung beans have always been a must-eat food to relieve summer heat, because they have a very good effect of clearing away heat and relieving heat, and also have the effect of quenching thirst and diuresis. On a hot day, drinking a bowl of chilled mung bean soup will instantly make you feel refreshed.

However, it should be noted that in hot weather, the body temperature will be relatively high. If you eat a large amount of chilled food, it can easily cause gastrointestinal discomfort. Because you should drink less iced mung bean soup, and don’t eat it immediately after taking it out of the refrigerator. It needs to be left for more than half an hour to wait for the cold air in the soup to reduce before eating.

2. Dehumidification

The Xiaoshu solar term has dropped, and the Dog Days are coming soon. In the future, there will be three high temperatures everywhere, namely high heat, high temperature and high humidity. This kind of weather is like "steaming a sauna". People will subconsciously turn down the air conditioning temperature and stay in a low temperature air conditioning environment all day long. Rainfall is also prone to occur, so people are easily invaded by moisture. If If the dampness is not removed in time, your health will be threatened.

1. Use air conditioners correctly

Many people have air conditioners installed in their homes. Most people who work indoors work in an air-conditioned environment. In order to enjoy the low temperature, some people adjust the air conditioner temperature very low, which is not acceptable. Because an air-conditioned environment with too low temperature goes against seasonal solar terms and goes against the normal four-season cycle.

In order to prevent a large amount of moisture from invading the body, it is necessary to adjust the appropriate temperature outside. People who are more sensitive to the cold and weak should wear a long coat and cover their thighs with a small blanket so that moisture will not easily enter the body from the exposed skin.

2. Drink some hot ginger soup

When people cook dishes in daily life, they are accustomed to adding seasonings such as onion, ginger, and garlic. In fact, these foods are not only used for seasoning, but also have very good medicinal value. For example, you can use ginger to remove dampness. Because ginger is warm in nature, wash the ginger, scrape the skin, put it in a pot, add water to make soup and drink it. The warm nature of ginger can force the moisture out of the body.

Therefore, people who often stay in air-conditioned rooms or are exposed to humid environments may wish to drink ginger tea regularly. If you don’t have time to cook during working hours, you can directly brew ginger slices with boiling water, and the effect will be the same. Of course, if you feel it has no taste, you can add some brown sugar to taste. Brown sugar is also warm in nature, and its dehumidification effect will be better if it is added.

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