Nowadays, living conditions are getting better and better, and everyone's requirements for diet are getting higher and higher. Today I recommend 3 "beautiful" dishes to everyone. Women often eat them to nourish and moisturize their skin, and their complexion will be good!
Houttuynia cordata
Everyone must be quite familiar with Houttuynia cordata. It is a kind of wild vegetable, so named because of its strong fishy smell. In fact, Houttuynia cordata can not only be used as a vegetable for people to eat, but also It is also a good Chinese medicinal material, used as medicine, and its medicinal value is particularly high, and it is widely used in traditional Chinese medicine. People can directly drink Houttuynia cordata in water, which can prevent many diseases and has great benefits in improving human health.
Corn
The carotene contained in corn can be converted into vitamin A in the body, which can enhance immunity . In addition, the trace element selenium contained in corn can accelerate the decomposition of peroxide in the body, which can delay aging. The natural vitamin E contained in corn can promote cell division, delay aging, reduce serum cholesterol, and reduce brain function. Moreover, eating corn regularly can also detoxify, eliminate cellulite, moisturize and moisturize the skin, and you will benefit from eating it early.
Broccoli
Broccoli is a very healthy vegetable, and there are many benefits for women to eat broccoli. It tastes delicious, is highly nutritious, and has high health value. It is rich in carotenoids , lutein , zeaxanthin and β carotene and other powerful antioxidants. Its nutritional content ranks first among similar vegetables. It is known as the "Crown of Vegetables" and can be used very well. Reduce fine lines, detoxify and resist aging, beautify and eliminate cellulite, and make you look younger the more you eat.
