Press Ctrl, alt and pop out of the task manager, and then you can directly start wifi in this manager (originally, you can’t afford wifi) and cook your own dishes: mushroom pizza, lion head, grilled gluten, vermicelli scallops (these It’s not a fast food type, just buy it in the

Press Ctrl, alt and pop out of the task manager, and then you can directly start wifi in this manager (originally, you can’t afford WiFi)

Make your own dishes to eat: mushroom pizza, lion head , grilled gluten , vermicelli scallops (these are not instant, just buy them in the supermarket and fry them yourself!)

Don’t buy milk tea, make it yourself (I don’t have the patience)

Don’t buy spicy fish balls (facts prove, Even the spicy fish balls will be unpalatable. Don’t buy these non-

and I don’t want to buy these non-breakfast snacks. I always feel that it is harmful to myself-no! You can’t buy too much. It’s pointless to buy a whole box. Just buy a small amount at one time and it’s easy to finish it. The food I bought wholesale this semester, such as fish balls + squid + egg yolk pie , the more I eat, the more I feel something is wrong. That’s why it’s a problem. Things that can be eaten in one or two times are no big deal.) Small quantities of various types

vegetable salads are divided into two types: those that need to be boiled and those that don’t. The ones I bought don’t need to be boiled. : Lettuce, arugula , Rosa red, purple cabbage , cucumber, cherry tomatoes , radish, colored peppers . You can also buy a set meal, which is also available on Taobao, which is a set of 10 kinds of vegetables, each containing several hundred grams. (The combination of bright colors is beautiful)

I have cooked many times, and finally found that boiled vegetables is my true love. After the spinach is cooked, add a little light soy sauce or oil and vinegar sauce , it tastes great. The key to being healthy and losing fat is to be able to wash the pot and wash the dishes.

Purple sweet potato is really a must-have for weight loss. Steam it for 30 minutes, which is just enough to eat. The more you steam it, the softer it will be. It can be eaten as a staple food or as a snack.

row: Prepare at least one serving of carbohydrates, two servings of vegetables, and two servings of protein (eggs/meat/tofu, etc.) for each meal, and add some others as you like; avoid snacks and drinks for normal snacks, and be moderate Consume nuts, fruits and milk. Drink water, drink enough water.

I never think that health and saving cannot be achieved at the same time, but life needs to be managed by oneself. How can there be such a good lifestyle that can be healthy, save money and worry at the same time.

Moubo bought a small electric pot for the dormitory which is an absolute magic tool

Oil and vinegar sauce! Two spoons of olive oil, three spoons of black vinegar and a little pepper are used instead of salad dressing It is so delicious when mixed with vegetables~ I also used yogurt at the earliest. It’s also good to add a few almonds or walnuts to the purple cabbage and fruits and vegetables.

2. It’s also good to cook some whole grains. You can also buy some eggs, purple potatoes, corn, etc. in a small electric pot.

When you buy vegetables, soak them in the evening and simmer them in a small electric pot for more than an hour the next day. Add some purple sweet potato barley I will put some milk or something (a must for pots and pans)

I will also mix some red bean powder with yogurt and add chopped walnuts. Anyway, I am pretty good at tinkering. By the way, the small electric pot can also make water waves. Egg Recently, I bought a rice cooker in my dormitory, so I am researching rice cooker recipes.

Dinner: 1-2 servings of seasonal vegetables + 1 serving of chicken slices + 1 piece of corn

(Supper should be less staple food. You don’t have to eat rice and steamed buns. You have to eat them. Eggs and fruits)

Basically, a rice cooker can solve everything. You can cook some meat or something and pour some rice into it, and you’ll have a delicious meal. Then you can make soup on the weekends, which is great. And if you divide it between four people, it really saves money. The four of us girls cook our own meat and just go to the cafeteria to get vegetarian dishes every day. And then I also own an egg roll maker. . The egg liquid is poured in and the egg roll rises slowly. It's also great for breakfast. Girls should be kind to themselves! As for fruit oatmeal ~ barley water ~ I take a lot of them every day. My mother says that my life is too moist now.

Cold food: It seems that the best thing to do in the dormitory is to make salad! There is not much time and few problems. Choose lettuce: purple cabbage, cucumber, arugula (lettuce still needs to be washed before eating, right?)

ready-to-eat chicken breast + canned tuna + egg + instant beef, chicken floss, (these are sources of protein, But canned fish I bought one last semester. At that time, I was afraid that the meat was not very good, so I threw it away. It is a combination of soybeans + fish. Now I find that many people eat canned food. Why am I the only one who is so pretentious that I can’t even buy canned food? Dare not eat it) Others eat whole wheat bread and other bread and pastries

as staple food for dinner (it seems that the dinner I researched last semester is basically consistent with this eating method. It is eaten cold, mine The order is: first eat fruit (nutrition), then eat a piece of bread (fullness), then eat some fish and meat snacks (taste + protein) + then eat some chocolate (finishing), that’s basically what he meant, it’s just my own feeling Eating too many snacks in this way is not healthy. It is okay in the first place. Rice is not a staple food that must be eaten, and bread is also a staple food. If you don’t eat chocolate, it feels right to replace the chocolate with other non-sweet foods, such as Oatmeal, etc.) There was also a period of time when my dinner was small yellow croaker rolled in flatbread; there was also a period when I had bread with shrimps, both were very good and very varied. (Actually, this kind of food is usually available on Pinduoduo. Just grab it at a super low price. Buy it as soon as you find it. Don’t hesitate. You don’t need to pay attention to it. But be careful, you must buy ready-to-eat food, and you can’t eat things that need to be heated. .) A combination of soft and hard. Sweet jam is also acceptable, but fruits are inherently sweet, so it’s best to get rid of your dependence on sweets such as candies. Can you eat honey? Cheese,

potatoes + tuna + raisins + seaweed (the seaweed is not delicious on its own, it is all used to be minced and eaten as a side dish)? (I always think that raisins are from the fruit shop and I don’t dare to eat them. It seems that you can eat them once or twice, and they look very good.) Walnut kernels, braised beef

However, they are all served cold on a plate, so you can eat them all. Crush the things together and eat them together. When paired together, it looks like Western food.

Steamed egg machine You can eat egg custard

Grain powder

Electric lunch box It takes 40 minutes to heat it /

The brighter the vegetables, the better! It’s good to eat more vegetables! Hawthorn seems to be a good thing too

(There are too many answers below, I am too lazy to study a hundred answers together. After studying five or six, I still think it is quite good)

Mung bean soup, pumpkin soup, red beans Black beans

All Say Yao Zhu is good for cooking porridge

Kiwi A simple way to eat at school! ! ! (The method for this kind of thing that is difficult to peel is: cut it in half first, then dig it out with a spoon and eat it!!! Indeed, because it is very hard, the middle part is very soft) Brown sugar, brown sugar , sesame paste , Tremella , walnut powder barley powder , bananas (if they are cheap, buy bananas, but buy less, usually buy the least two pounds)

Most of them are stewed in large pots, and the dormitory is not convenient