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Longevity is not just something you think about, it is not just something you say, but it is achieved by following the rules and practicing it.
1. The body shape is well-proportioned, neither too fat nor too thin.
It is best to maintain a moderate figure. Although it is difficult to be thin with old age if you have money, the so-called thinness means being thin where you should be thin, and being fat where you should be fat. You will neither be overweight nor frail. Will show strength. Being strong is one of the foundations of health. Perhaps self-cultivation means modifying the body.
2. Before doing something, you usually use your brain first.
Only by using your brain in a timely manner can you live a wise and rational life, and your daily actions will avoid detours. And being diligent in thinking can also improve the level of doing things. You will not be blind or make mistakes. Instead, you will have a clear mind like a mirror. Doing things well or striving for excellence will inevitably increase the probability of longevity.
3. The personality will be both optimistic and cheerful.
It is indeed a bit exaggerated to say that character can determine destiny, but it is not an exaggeration to say that character can affect destiny. If your personality is optimistic, you will see the positive aspects when faced with unsatisfactory or unpleasant things in life; if your personality is cheerful, you will not take trivial things to heart, and you will forget about past things that should be forgotten and let them go. Just let it go, it's all a positive factor in building longevity.
4. Diet and daily life should be regular, and both diet and daily life should be reasonable.
Having a regular diet and daily life is the minimum thing that should be done. In addition, you also need to pay attention to nutritional balance in diet. When eating, you must avoid overeating and wolfing down; daily life means going to bed and getting up. In order to To ensure high-quality sleep, on the basis of ensuring sufficient sleep duration, the most important thing is to avoid staying up late, and it is even more important to avoid getting up too early.
5. Insist on moderate exercise, and the exercise programs will be customized.
Exercise and life complement each other, so different exercises should be carried out at different stages. In short, they should be limited to within the scope of one's ability. During exercise, the key is to stop in moderation, and strive to adjust exercise items in a timely manner, so that exercise can suit you anytime and anywhere, practice using life to carry out exercise, and use exercise to promote life.
6. Control your emotions, be less angry or not angry at all.
Being angry usually hurts others and yourself, so practice how to control your emotions regularly and strive to become a master of controlling your emotions. Even if you are aware of the signs of a tantrum, you need to nip it in the bud as soon as possible. In order to extinguish anger, we need to empathize with others and be more tolerant of others. In the final analysis, it is inseparable from the source of the soul to provide guidance and ultimately achieve relief.
Conclusion: Longevity is just a phenomenon, and the phenomenon depends on the essence. However, the essence is composed of conditions for longevity one after another. Promoting longevity is not just a jigsaw puzzle, it is better than a jigsaw puzzle.
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