stasis stretches the muscles and bones, smooth blood flow, cold tolerance, sleep will be improved, people start to stand stupid arm pain, leg pain, can not hold on for 10 minutes, gradually find a sense of breath, mentally guarded, body relaxed Don't pursue a sense of breath, slowly heat up all over your body, wherever the breath gets, you will squirm, and your whole body will feel like an ecstasy.
You can’t feel it when you don’t stand for a certain amount of time. When you stand up, you should first maintain a general shape and correctness, and then when the breath is sufficient, the breath will automatically correct your body, and slowly find the feeling and adjust it, intending to guard the pubic area but not too much. Consciousness, let the flow go, breathe naturally, calm and peaceful, and you will be able to reach a healthy state in time.
True Qi comes to nothingness, the mind is calm as water, quiet and natural, and one with the Tao.
Martial arts are interlinked, and Tai Chi must also practice Qi. There are dynamics and statics, and the dynamics and statics are combined. You can also enter the Tao by martial arts.
The same is true for practicing other internal strengths. It must be calm and peaceful, emotionally stable, and qi is gentle and strong, desires, and confusion are not suitable for practice.
Practicing Qi must be done slowly. Haste is not achieved. Keep doing nothing, without desire and desire, persevere.
refining refined gas , refining gas and transforming gods, quiet and vivid, with dynamic power, Baduanjin , Wuqinxi , etc.
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