all say that it is easy to grow meat in autumn and winter, but for summer, it is the season of crazy growth. The summer is hot outside the door, and the air-conditioning inside is cool and comfortable. This is a good reason for anyone to not want to move a step.
Lying in an air-conditioned room, drinking drinks from the refrigerator, accompanied by various spicy and refreshing snacks, this little day is like a fairy.
However, given that there are two sides to everything. This is cool, but the slowly bulging bucket waist , the slowly bulging double chin ... I believe it is also a headache for us.
High-calorie, high-fat foods have always been our movers on the road to meat. In summer, when the activity is so low, it is better to eat less. Therefore, in this issue, Lao Yu wants to introduce 5 kinds of foods that "grow meat the slowest". In summer, we can eat a little more to satisfy our cravings.
One, spicy crayfish.
Spicy crayfish is heavy oil, a pot of soup is full of oil, and the shell of the crayfish is also oily. Anyone who looks at this situation will see it as a high-fat, high-calorie long-meat food.
But we can think about it carefully, who eats crayfish and drinks soup? And the shell of the crayfish is thick and hard, and there is very little soup that can penetrate into the lobster meat. So, if you just eat crayfish meat, how can the calories be high?
In addition, Lao Yu has done experiments in the video of eating buffet before. A large plate of crayfish, the flesh that is peeled is actually very little. Therefore, for crayfish, what seems to be a large pot full of food is actually very small.
Wu Jinyan is only 80 pounds, but it is said that he can eat 4 pounds of crayfish. Many people have questioned this, thinking that she is just eating a few symbolically.But in fact, this is not unreasonable, because 4 pounds of crayfish, after removing the shell and soup, can not peel much meat.
two, shrimp slip .
Fresh prawns are seasonal foods in summer. Shrimp slip is one of the many ways to eat prawns. The taste is fresh and smooth, and it is extremely delicious.
A bowl of shrimp slippery, sprinkle some coriander , chopped green onion, add some pepper, add some seaweed , it is a very delicious night market snack. The point is, we can also ignore its heat.
Because its main ingredient is prawns, the fat content of prawns is very low. And the unsaturated fatty acid contained in it can accelerate the discharge of waste in the body and the decomposition of fat. Therefore, prawns have always been the favorite of dieters.
It is said that Xiao Zhan likes to eat shrimp slips. When he came to Qingdao , he tasted many famous local snacks, but he also had a soft spot for shrimp slips.
stars are known to be very strict about their weight. Therefore, shrimp slips can become Xiao Zhan's "craving-relieving" snack. Obviously, it is not an exaggeration to say that it is one of the "slowest meat-growing" foods.
three, chicken skewers.
If you don't eat barbecue in summer, it's really a waste of summer. Especially at night, with a cooler wind blowing than during the day, drinking cold beer , the barbecue can be said to be so delicious that you can't stop.
But the heat of barbecue is really very high, because the most common barbecue is all kinds of pork skewers, and the fat content and heat of pork are the highest among all meats.
For example, if we eat 100 grams of pork, we need to walk briskly for 50 minutes to consume calories. And that's not even counting the oil you put on the pork while you're grilling it, and the heat from other seasonings.
But if we change the pork skewers to chicken skewers , we can reduce the calorie intake. Because the chicken used for making chicken skewers is generally chicken breast, and this part of the meat has the lowest calories.
Four, fresh jellyfish.
Fresh jellyfish is also a seasonal food in summer. It is refreshing and delicious to mix it with a plate. In order to make it look like a craving snack, we can add a lot of millet spicy to it, and then squeeze some fresh lemon juice into it to taste.
In addition, coriander, minced garlic , and vinegar are the condiments that must be added, which can help to remove the fishy smell and improve the freshness.
But it should be noted that many people will add peanut butter or sesame paste to it for the taste. Doing so is not advisable for people who lose weight.
Because fresh jellyfish itself is one of the "slowest growing" foods, it is low in fat and calories. But peanut butter and tahini are just the opposite. They are both high-calorie foods. When the two are eaten together, the food with the slowest growth becomes the food with the fastest growth.
five, tiger skin pepper .
Eating chili will stimulate our appetite, the more we eat, the more we eat. Therefore, many people will misunderstand this and think that pepper is a food that is easy to grow meat and gain fat. Actually, not so.
pepper is just a vegetable , it does not contain much calories, it can even be said to be very low. But eating a vegetable chili directly like this, even if it is spicy, certainly cannot be linked to deliciousness.
However, if it is made into tiger skin peppers, it will be different. Not only is it spicy, it is also salty and palatable, which is very satisfying.
And eat it in summer, it can also stimulate sweating, speed up the metabolism in the body, and help us burn fat.So, eat more in summer!
Do you know which foods are delicious and slow to grow in summer? Please leave a message to Lao Yu in the comment area!
