Luo Heqi’s first 307 article
Big deal client find Luo Heqi _p img p img p19p0span0 _p19p0 p img p img She said that she often felt anxious because the plan could not be realized. Once she fell into anxiety, it would lead to increased energy consumption. After several days, she couldn't recover. The plan was even more unfulfilled, and she fell into a vicious circle.
After careful inquiry, I found that she had several problems with her plan:
1. The goal was too high.
She listed for herself 10 goals that she must achieve every day. Once she failed to do it, she began to fall into anxiety.
Actually, there is only one most important thing, we finish one and then do the second.
listed 10 things to do at the beginning, this is "greedy".
2. The plan does not consider the actual situation.
According to her plan, the working time per month is 30 days.This is obviously not in line with reality. In addition to work, we have to take care of our family, study, and entertain. If we only have money in our lives, what is the difference with the dog who finds S to eat every day?
Every day we have to eat, sleep, and encounter emergencies.
Actually, there is really not much time left for work, so there is no need to arrange so many things.
3. Cannot handle emotional disturbances well.
My friend also has a problem, that is, every time work is interrupted, it is easy to get emotional, and if the work is not completed, it will fall into anxiety. These emotions made her consume a lot, and the work that could have been done could not be completed.
1. What is white space?
If a plan wants to be implemented, it should follow a rule:
leave blank
_blockquote93 blockquote, for example, when we plan for family finances around 1span, for example, when we plan for 6 months Liquidity, in case of accidents, this reserve is called "leave blank"
For example, if you have an appointment with a friend for a meal at 2 o'clock, you will be prepared to arrive at 1:40, and you may encounter unexpected events Including, forgetting to bring things, taxis, traffic jams and so on. These 20 minutes are called "blank".
set aside a surplus part for this matter, leave a surplus part between things, and deal with emergencies.
2. Why is it left blank?
Between the gears, it must leave a little gap in order to interact smoothly.
A cup with an empty center. It is useful because it is empty.
Our time and energy are the same, it must have "empty" parts, the whole will be balanced.
3. How to leave the work plan blank?
(1) Set reasonable OKRs
Only set 3 important OKRs, don't be greedy.
How to set a reasonable OKR, I will write another article, I will not discuss it in detail here.
(2) Time planning should consider reality
Monthly plan: First arrange the time for taking care of family, study, and travel, and then insert work
Daily plan: eat, sleep, and Time for exercise, study, and entertainment is arranged, and then insert work
leave a blank space between each work
(3) Adaptation work is interrupted
It is very normal to accept that the work is interrupted Circumstances, put those tasks that require deep thinking into the morning when no one is interrupted, such as writing articles. The work of rehearsal is completed after the family rests.
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