Author: He Yi
Spring is the golden period for children to grow taller. I believe that many parents are particularly concerned about their children's height at this time. For this reason, "Popular Science Hunan" and Hunan Provincial Children's Hospital experts have interpreted the children's diet, exercise, and sleep in all aspects, and launched the "Spring Higher Strategy" series of columns to work hard to grow taller together!
Exercise can promote children's growth and development and is conducive to bone growth. Scientific research shows that appropriate exercise can increase the growth hormone , in the blood, and can also promote appetite and consume energy in the body. In addition, a certain amount of aerobic exercise can effectively improve sleep quality.
What kind of exercise can promote the growth of children's bones? Next, let’s learn from the experts.
1, Jump rope
Stand up straight, your elbows naturally bent, your wrists slightly shake, and pay attention to the rhythm when you jump. Jump rope for 30 minutes a day, and do the number of force every minute. In principle, you can rest for 2 minutes for every 100 to 120 jumps.
2. Stand-standing long jump
Long jump without running-up stand-up posture is a movement that develops explosive power and bounce power of the lower limbs. The standards for setting long jumps at each age vary, for example, 1.5 meters to 1.6 meters for a 10-year-old child. When exercising at home, the requirements can be reduced and the intensity of exercise can be determined based on your physical fitness.
3. Hopshopper hopscotch
Hopshopper is a highly interesting sport. Hopshopper exercises the ability to throw, jump, hand and foot coordination, making the growth period of bones longer and the development of bones more flexible. In addition, it also helps mobilize the enthusiasm of children and parents and add a pleasant atmosphere to the boring life.
4. Sit ups
can be completed on mattresses, floors, and yoga mats. It can well develop the strength and extension of the trunk muscles, stretch ligaments and muscles, and promote growth and development. It varies from person to person, and the amount of exercise should not be too large.
5. Touch the height
Touch the height is a typical longitudinal movement and is targeted for children to grow taller. The jumping movements when touching high will be more likely to stimulate the body and promote bone development.
If your child is still young and cannot perform high-intensity exercises like playing basketball, you can choose to guide your child to touch high exercises at home, divide his left and right hands into one group 5 times, and do 3 to 5 groups a day according to the child's physical condition. Don't forget to let your child rest for 2 minutes each set.
It is worth noting that no matter what exercise you exercise, you must adjust appropriately according to your child's condition. Only in this way can you help your child grow taller healthily.
Forwarding: Wei Shujing
Review: Hao Lin
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