The relationship between exercise and health is so obvious that it is almost worth mentioning. But how exactly does exercise improve our health? There has been some fascinating research in the past few years, from exercise that can help the body kill cancer cells, to the anti-inflammatory protein released during exercise that can prevent cognitive decline, etc.
Recently, a very appropriate study from the University of Iowa found that 90 minutes of exercise immediately after receiving the COVID-19 vaccine was significantly higher than those who did not exercise and only exercise for 45 minutes. Preliminary studies have found that elevated interferon alpha after exercise may mediate this response. At the same time, the observation of H1N1 vaccine and seasonal influenza vaccine also showed similar results.
Experiments in mice showed that there were similar differences in the increase in antibodies after vaccination during 45 minutes and 90 minutes of exercise.
A variety of exercises are used in the study, running, cycling, etc. As long as the heart rate reaches 120-140 times per minute. No adverse reactions occurred during exercise.
I don’t know what you are doing after getting vaccinated. I am always circled and observed, for fear of adverse reactions.
next time? After observing for half an hour, run quickly!
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