There are bones in the deep mountains in autumn,
Frostfall Water is traceless.
Heaven and earth offer me thoughts,
The smoke and clouds enter the drunken soul.
Today at 12:51
We usher in the Frost Descent solar term
This is the last solar term in autumn
The climate changes from cool to cold
All things gradually become bleak as the cold grows
frost Descent is the beginning of the transition from autumn to winter
weather gradually cold
first frost appears
grass and trees begin to turn yellow
Autumn is coming,
Winter is coming,
Did you feel it?
What are the customs of "Frost Descend"?
What is the "three symptoms of frost fall"?
What does "Three Preventions on Frost Descent" mean?
...
Remember to tell children about these knowledge,
!
1. What are the "three symptoms of frost descending"?
jackal sacrifice beast
jackal jackal
common name "jackal dog"
frost fall day beast display
ancient people said it was "sacrifice autumn gold"
It is also a ceremony for different autumn
grass and trees fall yellow
wood leaves fall
wood leaves fall
wood leaves fall
wood leaves fall
wood leaves fall html l3
Silky and dry
Winter is coming
Sting insects Salty
"salty" is all
"salty" is lowering your head
is lying without eating
is hibernating
is hibernating
above excerpt from "Micro-reading Solar Temperature" (Zhu Wei )
2. What are the customs of "Frost Descend"?
On meteorological , the first frost that appears in autumn is generally called "early frost" or "chrysanthemum frost", because chrysanthemums are in full bloom, which is a good time for to appreciate chrysanthemums .
Eat persimmons
In some places in our country, you should eat red persimmons during frost fall. In the eyes of locals, this not only can keep warm, but also nourish the muscles and bones. Quanzhou The old man said about eating persimmons during frost, which is: eating persimmons during frost, he will not have a runny nose. Some places explain this custom: you should eat seeds on the day of frost, otherwise your lips will crack throughout the winter.
Southern Fujian : Eat duck
In southern Fujian and Taiwan, you need to eat supplements on the day of frostfall, which is what the north often calls " to put on autumn fat ". There is a proverb in southern Fujian, which is called "It is better to supplement the Frost Descent than to supplement the Frost Descent in one year", which fully expresses the importance that the people in Fujian and Taiwan attach to the Frost Descent in the solar term. Every time the frost falls, ducks in Fujian and Taiwan will be sold very well.
Guangxi: Eat beef
Residents of Yulin, Guangxi are used to eating beef fried noodles for breakfast, and eating beef fried radish for lunch or dinner to replenish energy, praying for warmth and strongness in winter. In addition to beef, mutton and rabbit meat are also suitable for frost.
Guangdong: Send taro ghost
Children build the Buddhist tower with tiles, put firewood in the tower ignites, and after the tiles are burned red, they destroy the tower to simmer taro, which is called "taro-beating pot". Then throw the tiles outside the village, called "sending taro ghost" to eliminate ominousness and express people's simple auspicious concepts.
Northern: Climbing
In autumn, the mountains and mountains are fresh, and there are fewer dust and pollutants in the atmosphere. During the frost season, climbing up to the distance can not only make the lungs comfortable, but also climbing to a high place to look far away, making you feel relaxed and relaxed.
3. What does the "Three Preventions on Frost Descent" mean?
1 Prevent autumn dryness
Frost falls as the last solar term of autumn. At this time, the weather is getting cooler and the autumn is obviously dry, and it is easy to cause dry mouth , dry lips, dry throat, constipation, dry skin, etc., dryness can easily damage body fluids.
2 Prevent autumn depression
In late autumn, the weather gradually becomes colder, the plants and trees are withered and yellow, the leaves and fruits are falling, and all things are bleak, which can easily cause people to worry and make people depressed and depressed.
Three-prevent autumn cold
Frost fall solar term, the temperature drops sharply, the elderly are very likely to suffer from problems such as "old cold legs". chronic bronchitis is also prone to recur or aggravate. At the same time, this is also the peak period for recurrence of chronic gastritis and gastroduodenal ulcer disease. After this time node, it is no longer suitable for "autumn freezing". For the elderly and children with poor resistance, they should especially add or reduce clothes on time to avoid invasion of dampness and cold evil and causing illness.
4. How to maintain health during frost fall?
"Fall salt water, night honey soup"
The main climate characteristic of autumn is dryness, but drinking boiled water alone cannot completely resist the negative effects brought by autumn dryness. Drink boiled water, the water is easily lost. If you add a little salt to the boiled water, it will not be so easy to lose. Drinking some salt water during the day and honey water at night is not only a good way to replenish the body's moisture, but also a good dietary recipe for health and resistance to aging in autumn. It can also prevent constipation caused by dry autumn. It is really a killing three goals.
nourishes yin and moistens the lungs and is suitable for "smoothing"
To prevent autumn dryness, you can appropriately eat more sweet and juicy foods, such as pears, grapefruits, sugarcane, bananas, citrus and other fruits. You can eat more carrots, winter melons, tremella , lotus roots and various bean products in vegetables.
In the autumn dry season, be careful not to eat or eat less spicy barbecue foods, such as chili peppers, peppers, cinnamon, ginger, green onion and wine, etc., especially ginger. These foods are hot and lose a lot of water during cooking, making them prone to getting angry after eating. Of course, it is not a big problem to use a small amount of green onion, ginger and chili as condiments. There has also been such a "warning" in ancient medical books: "Don't eat ginger within a year; do not eat ginger at night within a day."
Diet exercise is both appropriate
Autumn is the season when people are most likely to grow fat. The weather is cold and the night is long, and people's appetite is wide open, and they are comfortable to rest at night. The daily calorie intake of the human body can easily exceed the calorie consumption, causing fat to accumulate little by little. If no adjustment is made, people will gain a lot of weight after the autumn and winter seasons.
Year after year, people will quickly "become fat". Therefore, children should pay attention to a reasonable diet and pay attention to strengthening physical exercise when eating well.
Catch the tail of autumn
Take the children out on the weekend
Let's enjoy the beautiful scenery of autumn again!
