My sister has had many surprises these two days. The biggest surprise was that her silenced figure and slender waist really made her amazed in front of everyone. This is really "it's not scary to see it, but you're scared when you see it"!
If you read it correctly, this beautiful girl with fair skin, slender waist and long legs is actually a big sister who was in her forty years of being big and round waist and big and thick.
The eldest sister is named Wan Xiafei. She works in a southern city and is a senior white-collar worker in a company. "Big Sister" is the respectful title given to her by the young sisters in the company.
The eldest sister was pretty good-looking when she was young, and her figure also met the standards, with long legs and thin waist, 165 cm in height, and a weight of 50.5 kg. She is the standard witch figure that should be big and small.
However, since getting married and getting married, she was neglected to take care of her, and then getting pregnant and having a baby, her body gradually became bloated day by day due to lack of exercise and exercise. When she was at the highest, she soared to more than 130 pounds. From two large and three small (large bust, big hip circumference, small face, small waist circumference, small legs and neck) to five large and three thick (large face, big hands and feet, thick legs, thick waist, thick neck), from a beautiful woman with long legs and thin waist to a standard aunt with large head, strong limbs, fat waist, round waist.
often hear people say: A woman is covered with ugliness when she is white, and a woman becomes a pig or a dog when she is fat.
Xiao S became pregnant and became fat, and she didn't even dare to be on camera. After giving birth, she became a heartthrob and her career became better.
A reporter asked Yang Mi : Do you want to stand getting older or getting fat?
Yang Mi answered without hesitation: You can’t stand it even if you become fat. Being fat means you are irresponsible to yourself.
There is also a sexy goddess who says harsh words Shu Qi believes that: fat is a crime.
Seeing these beautiful celebrities’ resentful words about women’s obesity, the eldest sister said: If fat is a crime, then I am a serious criminal!
So, in order to lose weight, my elder sister has been thinking a lot.
First practiced yoga with my best friend for a while, but because of the innate flexibility of the body, the movements were not done well, but also very hard to do. During a training session, I accidentally sprained my waist and didn't recover for a long time...;
After the waist injury was slightly better, I specially hired a private tennis teaching. However, because the tennis court is usually outdoors, and due to the climate, it is not possible to keep the wind or rain. I cannot keep training systematically every now and then. In addition, the amount of tennis exercises is too large, which is not conducive to the complete recovery of the waist injury...;
Then I practiced running, swimming, practicing Tai Chi, etc. for a while, but I feel that these exercises are too monotonous and boring. When exercising, my mind is still stuck in the work and study environment, and my mind cannot calm down, and it is difficult to achieve a state of both exercise and relaxation.
By chance, my elder sister was in the company's activity room and watched her colleagues play table tennis. Through multiple contacts, my elder sister discovered that table tennis is not only a fitness exercise, but also a whole-body exercise that integrates fitness, competition, entertainment, puzzles and friendships. Then my elder sister searched the Internet for information and found that there were really many benefits of table tennis.
As a professor in Japan Shuntian said: "Table tennis will become the first sport in the 21st century. For those who want to stay young, beautify and avoid unfortunate accidents, it will undoubtedly be a pleasure to increase their interest in table tennis."
and table tennis is also particularly suitable for Chinese physiological characteristics:
first, it has high exercise value. Table Tennis is a whole-body exercise, and its unique fast speed and change characteristics make the muscles and joint tissues of the whole body move, thereby improving the body's overall coordination ability.
sweats through exercise and sweating;
When playing ball, the eyes keep exercising, and adjust the eye nerves, ciliary muscles, eyeballs and external muscles, , thus greatly promoting the blood circulation and metabolism of the eye tissues and the eye nervous system, thereby effectively improving eye functions, and playing a good role in protecting vision, treating and preventing myopia.
second, has extremely obvious competitive characteristics and entertainment functions. can cultivate people's concentration, and while being happy, they can achieve a state of selflessness, which can regulate emotions, relax temperament, and keep people young and energetic for a long time.
3 , Table tennis is also a puzzle sport . Improve work efficiency and excellent auxiliary means of health care, medical care and rehabilitation, attracting attention from all aspects. It can also improve and regulate the thinking ability of the human brain, thereby promoting children's learning and thinking ability, and helping the elderly prevent the occurrence of Alzheimer's disease.
An American scientist once said: "If time allows and there is another suitable opponent to train, then playing table tennis is the best way to improve hand and eye coordination. This exercise can benefit you a lot. It requires agile and complex actions and quick responses; it also has many subtleties, such as technology, overall coordination, rhythm, and strategy, which have high requirements for the mind and physical fitness."
Fourth, table tennis has a very long lifespan. is a sport suitable for both young and old, both for women and children. It can play from 2 to 100 years old. As long as you can walk, you can play table tennis. This is incomparable to all other popular sports.
Fifth, table tennis court conditions are not high. is OK indoor and outdoor. If the indoor environment is not affected by the climate, all-weather training is not hindered.
666 Table Tennis is our national ball, with a wide audience and has become an increasingly beneficial dating activity for Chinese people. There are more than 100 million table tennis enthusiasts across the country, and you can find friends to discuss and communicate wherever you go.
Seeing that table tennis training has so many benefits, the elder sister started to play table tennis. However, because my foundation is too poor, my colleagues who have good jobs are generally not willing to play with her.
So the elder sister began to ask for coaches, schedule, buy equipment, and buy equipment, and devote herself to the training of table tennis without hesitation. She practices in the winter and in the summer, regardless of cold or heat. She practices at least three times a week in all seasons a year, at least two hours each time. Sometimes, as long as time allows, she practices diligently almost every day.
Even if you are on a business trip, you have to bring your table tennis racket . Whenever you have the chance, you will ask someone to find a place to play table tennis. After more than three years of unremitting efforts, my elder sister has grown from a novice in table tennis who doesn’t even know how to get a table tennis racket to an all-round table tennis expert;
has been walking in the past, walking in the past, panting up the stairs, and now she is light and moving quickly when playing ball. No matter how fast or how big the ball can be received;
has been sick twice in the past three days, and has not even had a cold in more than three years.
not only achieved the goal of successfully shaping the body and losing weight, but also made great progress in table tennis skills. Not only are the average golfer in the community not her opponent, but also won the third place in the table tennis competition for the company's National Day series of activities this year.
Who said "a woman with forty tofu"? The older sister, who is in her forties, not only successfully shaping her body and losing weight, but also gaining a healthy body shape, but also gaining confidence and improving herself. She is also full of energy, energetic, energetic, and more efficient when working and studying. So "Women who love sports are the most chic"!
Not only women of the age group like the eldest sister, but women of all ages can try this way.
Look at Liu Tao, Guan Xiaotong, Chen Yihan and many other celebrities in the entertainment industry are also insisting on physical exercise, and they have achieved different degrees of results
If you don’t insist on physical exercise and try it, you don’t know how beautiful you will be, how young and energetic you will become. Just like , “If you don’t work hard, you will never know how strong you are”!
Woman forty tofu? Fitness is the most casual!
Instead of playing with your phone at will, it is better to try it carefully.
