insanity 60 Day Total Body Workout is a set of body shaping and fat-reducing aerobics that continue to be popular in the United States. It is produced by the famous fitness coach Shaun T.
Insanity has 14 episodes, each episode is about 40 minutes. There are no equipment required in the 63-day fitness plan, and both men and women can practice. Insanity aerobics mainly use interval training methods and gradually enhance the intensity of exercise. The course of
Insanity is divided into 2 months and has the following 14 training modules.
01, Fit Test Basic Training
02, Plyometric Cardio Circuit Enhanced Aerobic Circulation
03, Cardio Power Resistantce Aerobic Strength and Resistance Training
04, Cardio Recovery Aerobic Recovery
05, Pure Cardio Pure Aerobic
06, Cardiovascular Abs Abdominal Aerobic
07, Core Cardio Balance Core Aerobic and Balance
08, Max Interval Circuit Extreme Interval Circulation
09, Max Interval Plyo Extreme Enhance Interval
10, Max Cardio Conditioning Extreme Cardiopulmonary Function Adjustment
11, Max Recovery Extreme Recovery
12, Insane Abs Crazy Abs
13, Max Interval Sports Training Extreme Interval Sports Training
14, Upper Body Weight Training For upper body weight-bearing training
welfare moments, please add vx (9446979) to get the full set of tutorials. Take action quickly and use 60 days to make a complete change for yourself!
