Korean new generation actress Han Shaoxi instantly became popular since "The World of Couples" and later perfectly interpreted the beautiful and pure female college student in the popular Korean drama "His Irresistible Him ". Her extraordinary appearance and outstanding performance made her comeback. Recently, in the revenge drama "In My Name", she swept her charming and gentle image and played the role of a female beating girl who joined the drug dealer organization and became an undercover policeman. In addition to cutting her short hair, Han Shaoxi also gave birth to special training and gained weight by 10 kilograms! Even if you gain weight and have a good figure, let’s take a look at how Han Shaoxi maintains her figure!
Every bite of food is "chewed for 50 times"
A few days ago, she was accidentally discovered by fans to "chew carefully and swallow slowly". She also said that she would use food to stay in her mouth for 2-3 minutes and chew for 50 minutes to improve her sense of fullness. Eating in small mouths can quickly relieve the hunger of the mouth and stomach, and the stomach can also absorb the nutrients of food.
"Chicken breast weight loss method"
Han Shaoxi once shared the coach's chicken breast weight loss method, and each meal is controlled through chicken breast + vegetables. However, in addition to strict self-control, he also exposed his conversation with the coach in a limited-time update: "If you only eat chicken breasts at each meal, you can't survive!" He shouted out the voice of the diet controller. In the future, he even said that he would not deliberately diet, and occasionally indulge in and eat some high-calorie foods. After all, don’t deliberately diet regularly, regular schedule + exercise are the long-term strategies to maintain your body!
Fixed exercise + cycling
The secret to maintaining a healthy body shape, in addition to diet control, the most important thing is regular exercise. I usually cooperate with the coach's fitness menu: retraining , Pilatis, yoga, and I also love outdoor sports, such as I often ride around the bicycle trail for 30 minutes. While relaxing in the breeze, you can also consume calories.
develop regular routine
Even if the itinerary is busy, Han Shaoxi pays great attention to sleep quality. I once shared that electronic products do not slip before going to bed, so that you can fall asleep easily; try to sleep for 7 hours to allow the body's functions to function regularly and promote circulating metabolism in the body. In addition to reducing the problem of edema, it is also the secret to nourishing the skin
