If you want to talk about what Xiaoning’s biggest wish is, then there is nothing else to ask for except to lose weight! Losing weight is easy to say, but it is really too difficult to do, but Yu Zheng did it! It is said that "every fat man is a potential stock." This sentence is really true. Obesity will make a normal person covered with a thick layer of fat, and his appearance will collapse instantly, but you must wait until he loses weight. This effect is often more exciting than medical beauty plastic surgery!
Recently, Yu Zheng airborne the " I Am an Actor " program and became the producer assessment officer. After seeing the promotional poster of the program team, I believe many people will rub their eyes to determine whether this is the Yu Zheng we are familiar with. The result is really him, and he was directly shocked to the friends in front of the screen. Everyone shouted: Is this still the fat and round thing I remember? Have plastic surgery!
Some netizens joked, "In the past, it was a roasted with talent and fat, but now they don't want to rely on talent, and they actually start to compete for their appearance!" Some of his fans even said enviously and jealously, "Damn girl, she actually lost weight secretly! Now it looks like a bit of Korean Oppa's temperament!" After looking through Yu Zheng's previous photos, it was indeed since his works became popular, and his weight was getting bigger and bigger just like his popularity, and his body shape went further and further on the road of horizontal development!
At that time, Yu Zheng, who was only in his thirties, had already had the style of a middle-aged greasy man in , with a big face and a thick neck, and netizens said it was so irritating! Indeed, Yu Zheng, who was 178 cm tall, weighed more than 180 kilograms at the time of his weight, and even had to wear clothes with a large size. This state is no longer fat, and it can be described as being overweight. Therefore, Yu Zheng, who was so fat that he could not be fatter, made up his mind not to gain weight anymore and began the road to losing weight.
In addition to normal exercise, the most effective way for him to lose weight is to eat. He has shared his weight loss recipes during the weight loss period. Let’s take a look at it together:
Day 1
Breakfast: Half a grapefruit, 2 spoons of peanut butter, a slice of bread, a cup of coffee
Lunch: Tuna Canned tuna a small jar (soaked in mineral water or pure water), a slice of toast, a cup of coffee or tea
dinner : half a cabbage flower, two slices of meat, ten lentils, ten red grapes, one apple, one vanilla ice cream, a cup of coffee or tea
the next day
breakfast: half a banana, boiled egg two, a slice of toast, a slice of coffee or tea 1 coffee or tea 1
Lunch: a cup of yogurt, two slices of soda biscuits, a cup of coffee or tea,
Dinner: hot dog intestines two, half broccoli, ten red grapes, half a banana, a cup of coffee or tea
Day 3
Breakfast: one apple, one slice of cheese, one cup of coffee or tea
Lunch: one boiled egg, one slice of toast, coffee A cup of coffee or tea
Dinner: a small can of canned tuna tuna (soaked in mineral water or pure water), ten grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream, a cup of coffee or tea
Notes:
1. Drink 5 cups of water every day, one cup of morning, noon and evening, and one cup between three meals. Apart from this, you cannot drink water or eat other things.
2. Raw food can only be eaten and boiled. Season with salt and pepper, and no other available.
3. Eat according to the order of the recipe and do not use other substitutes indiscriminately.
4. Coffee and tea cannot be added with sugar and milk.
Through strict diet and daily exercise, he lost from a fat man of 180 pounds to 130 pounds now. After losing weight, Yu Zheng not only lost 50 pounds in weight, but his face also underwent a medical beauty transformation. His previous greasiness was wiped out. When he was in his thirties, he looked like a greasy man in his forties, but now he is in his forties, mirroring a young and handsome guy in his twenties. Netizens called out: This fat-loss meal is too ruthless!
If time is a killing knife, then losing weight is definitely a plastic surgery knife! The most important thing in losing weight is to insist on exercise and strictly control your diet. The most important thing is to have execution ability, so that we can see the effect of losing weight faster!
